Started February 2011, here’s my next “J200XC” 200-Day Hybrid Program, based heavily on Chalene’s programs. Yup, after 2 rounds, I got tired of Tony’s “P90X”, and replaced it with Chalene’s “ChaLEAN Extreme”. Interestingly, I decided to bring back Tony’s 90-minute “Yoga X” on a weekly basis as the most intense-yet-invigorating stretching session from any fitness program, hehe. Then in May 2011, on Day 63, I decided to replace Beto’s unsatisfying “Zumba” and bring back Tony’s kick-ass “Kenpo X” and “Kenpo Cardio Plus”. Nice.

Extreme Home Fitness Programs

• Chalene Johnson’s “ChaLEAN Extreme” 90-Day Program
• Chalene Johnson’s “TurboFire” 140-Day Program
• Tony Horton’s “P90X” 90-Day Program

Additional Home Fitness Programs

• Chalene Johnson’s “Turbo Jam”

Additional J200X 200-Day Hybrids

• J200X – My first J200X (July-August 2010 through February 2011)
• J200XC – My second J200X (February 2011 through September 2011)
• J200X3 V1 – My third J200X, Version 1 (October 2011 through May 2012)
• J200X3 V2 – My third J200X, Version 2 (October 2011 through May 2012)

 

Week 29/29 of J200XC – Recovery – TurboFire & ChaLEAN Extreme

• [Day 2xx] 02 Oct, Sun – Ahh, 2pm afternoon UNLV racquetball! So tomorrow, my next 200-day hybrid begins: J200X3!
• [Day 2xx] 01 Oct, Sat – Between J200X hybrids, today, did P90X’s X Stretch 60.
• [Day 2xx] 30 Sep, Fri – Between J200X hybrids, today, did ChaLEAN’s Lean Intervals 40W.
• [Day 200] 29 Sep, Thurs – Up 5am-ish. Wt@144. TurboFire’s Core 20 + Stretch 40, nice. Day 200. Woo-hoo! Completed my 2nd J200X hybrid workout program!
• [Day 199] 28 Sep, Wed – Up 3ish. Wt@144. Day 199. TurboFire’s Fire 55EZ + Stretch 10.
• [Day 198] 27 Sep, Tues – Up 4ish. Wt@144. Day 198. TurboFire’s Abs 10 + Stretch 40.
• [Day 197] 26 Sep, Mon – Up 4ish. Wt@143. Day 197. TurboFire’s Fire 45EZ + Stretch 10.

 

Week 28/29 of J200XC – Recovery – P90X & TurboFire

• [Day 196] 25 Sep, Sun – Up 7-8ish. Wt@143. Day 196. ChaLEAN’s Recharge 20 + TurboFire’s Stretch 40. Plus two strong hours of afternoon racquetball, whew! Just 4 days left to complete my J200X hybrid workout…
• [Day 195] 24 Sep, Sat – Up 8-9ish. Wt@143. Day 195. P90X’s Yoga X. Just 5 days left to complete my J200X!
• [Day 194] 23 Sep, Fri – Wt@144. Day 194. P90X’s Core X.
• [Day 193] 22 Sep, Thurs – Up 8ish. Wt@144. Day 193. P90X’s Cardio X + TurboFire’s Stretch 10.
• [Day 192] 21 Sep, Wed – Up 9ish. Wt@146. Day 192. ChaLEAN’s Recharge 20 + TurboFire’s Stretch 40.
• [Day 191] 20 Sep, Tues – Up 7-8ish. Wt@145. Day 191. P90X’s Core X. Just 9 days left!
• [Day 190] 19 Sep, Mon – Up 9ish. Wt@145. Day 190. P90X’s Kenpo X + TurboFire’s Stretch 10. Just 10 more days!

 

Week 27/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 189] 18 Sep, Sun – Up 8ish. Wt@144. Day 189. P90X’s Cardio X + TurboFire’s Stretch 10, whew. Then later, 2-4pm racquetball. Six games!
• [Day 188] 17 Sep, Sat – Wt@145. Day 188. TurboFire’s Stretch 40.
• [Day 187] 16 Sep, Fri – Wt@145. Day 187. TurboFire’s Fire 60 + Stretch 10.
• [Day 186] 15 Sep, Thurs – Wt@145. Day 186. ChaLEAN’s Push 3-40W + TurboFire’s Abs 10.
• [Day 185] 14 Sep, Wed – Wt@145. Day 185. TurboFire’s Fire 55EZ + Stretch 10.
• [Day 184] 13 Sep, Tues – Wt@145. Day 184. ChaLEAN’s Push 2-40W + TurboFire’s Core 20.
• [Day 183] 12 Sep, Mon – Up 5ish. Wt@144. Day 183. TurboFire’s Fire 45EZ + Stretch 10. Just 17 days to go!

 

Week 26/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 182] 11 Sep, Sun – Wt@145. Day 182. ChaLEAN’s Push 1-40W + TurboFire’s Stretch 10. Decided to start the transition to my next J200X3 and switch to “Push” today and this coming week.
• [Day 181] 10 Sep, Sat – Wt@145. Day 181. P90X’s Yoga X.
• [Day 180] 09 Sep, Fri – Up 4-5ish. Wt@144. Day 180. ChaLEAN’s Lean 3-40W + I’ve Got Abs 15W. Just 20 days to go!
• [Day 179] 08 Sep, Thurs – Wt@145. Day 179. TurboFire’s HIIT 30 + Stretch 10.
• [Day 178] 07 Sep, Wed – Wt@143. Day 178. ChaLEAN’s Lean 2-40W + Extreme Abs 20.
• [Day 177] 06 Sep, Tues – Up 4-5ish. Wt@143. Day 177. TurboFire’s HIIT 20 + Stretch 40.
• [Day 176] 05 Sep, Mon – Wt@143. Day 176. ChaLEAN’s Lean 1-40W + Ab Burner 10W.

 

Week 25/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 175] 04 Sep, Sun – Wt@143. Day 175. P90X’s Kenpo X + TurboFire’s Stretch 10. Just 25 days left!
• [Day 174] 03 Sep, Sat – Wt@144. Day 174. P90X’s Yoga X.
• [Day 173] 02 Sep, Fri – Up 4-5ish. Wt@145. Day 173. TurboFire’s Fire 60 + Stretch 10.
• [Day 172] 01 Sep, Thurs – Up 5ish. Wt@145. Day 172. TurboFire’s HIIT 25 + ChaLEAN’s Lean 3-40W + TurboFire’s Abs 10, whew. Just 28 days left!
• [Day 171] 31 Aug, Wed – Up 4-5ish. Wt@146. Day 171. TurboFire’s FIre 55EZ + Stretch 10.
• [Day 170] 30 Aug, Tues – Up 4ish. Wt@146. Day 170. TurboFire’s HIIT 15 + ChaLEAN’s Lean 2-40W + TurboFire’s Core 20. Nice, just 30 days to go!
• [Day 169] 29 Aug, Mon – Up 6ish. Wt@146, ouch. Day 169. TurboFire’s Fire 45 + Stretch 10, whew.

 

Week 24/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 168] 28 Aug, Sun – Up 8-9ish. Wt@ Day 168. P90X’s Chest, Shoulders & Triceps. Nice!
• [Day 167] 27 Aug, Sat – Up 8-9ish. Wt@ Day 167. P90X’s Yoga X.
• [Day 166] 26 Aug, Fri – Up 4-5ish. Wt@144. Day 166. ChaLEAN’s Push 3-40W + I’ve Got Abs 15W.
• [Day 165] 25 Aug, Thurs – Up 4-5ish. Wt@144. Day 165. TurboFire’s HIIT 30 + Stretch 10.
• [Day 164] 24 Aug, Wed – Up 4-5ish. Wt@143. Day 164. ChaLEAN’s Push 2-40W + Extreme Abs 20.
• [Day 163] 23 Aug, Tues – Up 4-5ish. Wt@143. Day 163. TurboFire’s HIIT 20 + Stretch 40.
• [Day 162] 22 Aug, Mon – Up 9ish. Wt@143. Day 162. ChaLEAN’s Push 1-40W + Ab Burner 10W.

 

Week 23/29 of J200XC – Recovery – P90X & TurboFire

• [Day 161] 21 Aug, Sun – Up 8ish. Wt@143. Day 161. ChaLEAN’s Recharge 20 + TurboFire’s Stretch 40.
• [Day 160] 20 Aug, Sat – Up 8ish. Wt@144. Day 160. P90X’s Yoga X.
• [Day 159] 19 Aug, Fri – Up 5ish. Wt@144. Day 159. P90X’s Core X 60W + TurboFire’s Stretch 10.
• [Day 158] 18 Aug, Thurs – Up 4ish. Wt@143. Day 158. P90X’s Cardio X + TurboFire’s Stretch 10.
• [Day 157] 17 Aug, Wed – Up 4ish. Wt@144. Day 157. ChaLEAN’s Recharge 20 + TurboFire’s Stretch 40.
• [Day 156] 16 Aug, Tues – Up 4ish. Wt@143. Day 156. P90X’s Core X + TurboFire’s Stretch 10.
• [Day 155] 15 Aug, Mon – Up 4ish. Wt@143. Day 155. P90X’s Kenpo X + TurboFire’s Stretch 10.

 

Week 22/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 154] 14 Aug, Sun – Up 8ish. Wt@143. Day 154. For my recovery weeks 23 (starting Monday) and 28, decided to remove Kenpo Cardio and Turbo Jam from the rest of J200XC, and replaced them with P90X sessions. In preparation for the next J200X3 in a couple months. Today, P90X’s Cardio X + TurboFire’s Stretch 10.
• [Day 153] 13 Aug, Sat – Up 8ish. Wt@143. Day 153. P90X’s Yoga X.
• [Day 152] 12 Aug, Fri – Up 4-5ish. Wt@144. Day 152 of J200XC. TurboFire’s Fire 60 + Stretch 10.
• [Day 151] 11 Aug, Thurs – Up 4ish. Wt@143. Day 151 of J200XC. TurboFire’s HIIT 25 + ChaLEAN’s Push 3-40W + TurboFire’s Abs 10.
• [Day 150] 10 Aug, Wed – Up 5ish. Wt@143. Day 150 of J200XC. TurboFire’s Fire 55EZ + Stretch 10. Nice. Just 50 days left!
• [Day 149] 09 Aug, Tues – Up 4ish. Wt@143. Day 149 of J200XC. TurboFire’s HIIT 15 + ChaLEAN’s Push 2-40W + TurboFire’s Core 20.
• [Day 148] 08 Aug, Mon – p 4ish. Wt@143. Day 148 of J200XC. TurboFire’s Fire 30 + Stretch 40. Wow, triceps still sore from Sunday’s P90X. Maybe I should re-introduce P90X into my next J200X3 or J300X.

 

Week 21/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 147] 07 Aug, Sun – Up 8ish. Wt@143. Day 147. Ah, kickin’ it old school with a P90X “Chest, Shoulders & Triceps” workout. Nice.
• [Day 146] 06 Aug, Sat – Up 6:30ish. Wt@144. Day 146. P90X’s Yoga X 90.
• [Day 145] 05 Aug, Fri – Up 6ish. Wt@143. Day 145. ChaLEAN’s Lean 3-40W + I’ve Got Abs 15W. Wow, 45-pound-weight chest flies!
• [Day 144] 04 Aug, Thurs – Up 4ish. Wt@143. Day 144. TurboFire’s HIIT 30 + Stretch 10.
• [Day 143] 03 Aug, Wed – Up 4ish. Wt@143. Day 143. ChaLEAN’s Lean 2-40W + Extreme Abs 20. A-ha! Tried out my new weights… again!
• [Day 142] 02 Aug, Tues – Up 4ish. Wt@144. Day 142. TurboFire’s HIIT 20 + Stretch 40, whew. Hey, my new weights arrived at my front door step!
• [Day 141] 01 Aug, Mon – Up 4ish. Wt@145. Day 141. ChaLEAN’s Lean 1-40W + Ab Burner 10W.

 

Week 20/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 140] 31 Jul, Sun – Up 8ish. Wt@143. Day 140. P90X’s Kenpo X 60 + TurboFire’s Stretch 10. Nice.
• [Day 139] 30 Jul, Sat – Up 8-9ish. Wt@144. Day 139. P90X’s Yoga X, whew.
• [Day 138] 29 Jul, Fri – Up 4ish. Wt@145. Day 138. TurboFire’s Fire 45EZ + Stretch 10, whew.
• [Day 137] 28 Jul, Thurs – Up 4ish. Wt@146. Day 137. TurboFire’s HIIT 25 + ChaLEAN’s Burn 3-40W + TurboFire’s Abs 10. Whew, another 75 minutes of cardio, weights and core!
• [Day 136] 27 Jul, Wed – Up 4ish. Wt@146. Day 136. TurboFire’s Fire 45 + Stretch 10.
• [Day 135] 26 Jul, Tues – Up 5ish. Wt@145. Day 135. TurboFire’s HIIT 15 + ChaLEAN’s Burn 2-40W + TurboFire’s Core 20. Whew, 75 minutes of cardio, weights and core!
• [Day 134] 25 Jul, Mon – Up 4ish. Wt@146. Day 134. TurboFire’s Fire 30 + Stretch 40.

 

Week 19/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 133] 24 Jul, Sun – Up 8ish. Wt@143. Day 133. ChaLEAN’s Burn Intervals 50W + Recharge 20.
• [Day 132] 23 Jul, Sat – Up 8ish. Wt@144. Day 132. P90X’s Yoga X. Nice.
• [Day 131] 22 Jul, Fri – Up 5ish. Wt@144. Day 131. ChaLEAN’s Burn 3-40W + I’ve Got Abs 15W.
• [Day 130] 21 Jul, Thurs – Up 5ish. Wt@145. Day 130. TurboFire’s HIIT 30 + Stretch 10. Whew, sweat!
• [Day 129] 20 Jul, Wed – Up 4ish. Wt@145 Day 129. ChaLEAN’s Burn 2-40W + Extreme Abs 20.
• [Day 128] 19 Jul, Tues – Up 4ish. Wt@145. Day 128. TurboFire’s HIIT 20 + Stretch 40.
• [Day 127] 18 Jul, Mon – Up 5ish. Wt@144. Day 127. ChaLEAN’s Burn 1-40W + Ab Burner 10W.

 

Week 18/29 of J200XC – Recovery – TurboFire & ChaLEAN Extreme

• [Day 126] 17 Jul, Sun – Up 8ish. Wt@143. Day 126. Haha, I couldn’t wait to use my new dumbbell set, so instead of another boring Kenpo Cardio Plus, I decided to do ChaLEAN’s Lean 3-40W! Wow, much more intense with 35 lbs instead of 25 lbs. Plus TurboFire’s Stretch 10. Oh, also decided to skip racquetball and relax.
• [Day 125] 16 Jul, Sat – Up 8ish. Wt@143, cool. Day 125. P90X’s Yoga X, whew. Just 75 days left! Also received my new set of 4x 10-pound dumbbell plates, nice!
• [Day 124] 15 Jul, Fri – Up 4ish. Wt@145. Day 124. Recovery week. TurboFire’s Fire 60 + Stretch 10.
• [Day 123] 14 Jul, Thurs – Up 4ish. Wt@145. Day 123. Recovery week. TurboFire’s Core 20 + Stretch 40.
• [Day 122] 13 Jul, Wed – Up 4ish. Wt@144. Day 122. Recovery week. TurboFire’s Fire 55EZ + Stretch 10. Heyyy, got my Cap Barbell 40-Pound Dumbbell Set! Very nice set!
• [Day 121] 12 Jul, Tues – Up 4ish. Wt@145. Day 121. Recovery week. TurboFire’s Abs 10 + Stretch 40.
• [Day 120] 11 Jul, Mon – Up 4-5ish. Wt@145. Day 120. Recovery week. TurboFire’s Fire 45EZ + Stretch 10, whew. Just 80 days left!

 

Week 17/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 119] 10 Jul, Sun – Up 6-7ish. Wt@145. Day 119. ChaLEAN’s Lean Intervals 40W + Recharge 20. Later, 10ish, did a 20-minute interval workout using my newly minted “BodyRock-Mix-2011” MP3, hehe. Finally, 2ish, UNLV track plus elliptical, stepping and biking machines, hehe. Wow. Heyyy, at 7ish, finally decided to order the Cap Barbell 40-Pound Dumbbell Set! Must be today’s buying mood, hehe.
• [Day 118] 09 Jul, Sat – Up 7ish. Wt@145. Day 118. At 7pm, P90X’s Yoga X with 2-lbs wrist weights. Nice.
• [Day 117] 08 Jul, Fri – Up 4ish. Wt@144. Day 117. ChaLEAN’s Lean 3-40W + I’ve Got Abs 15W.
• [Day 116] 07 Jul, Thurs – Up 4-5ish. Wt@145. Day 116. TurboFire’s HIIT 30 + Stretch 10, whew.
• [Day 115] 06 Jul, Wed – Up 4ish. Wt@145. Day 115. ChaLEAN’s Lean 2-40W + Extreme Abs 20.
• [Day 114] 05 Jul, Tues – Up 4ish. Wt@144. Day 114. TurboFire’s HIIT 20 + Stretch 40.
• [Day 113] 04 Jul, Mon – Up 4ish. Wt@145. Day 113. ChaLEAN’s Lean 1-40W + Ab Burner 10W.

 

Week 16/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 112] 03 Jul, Sun – Up 4ish. Wt@145. Day 112. Instead of Kenpo X, went to UNLV for a half-mile track run, plus one-mile on the full-body elliptical machines.
• [Day 111] 02 Jul, Sat – Up 6:30am-ish. Wt@146. Day 111. At 2pm, P90X’s Yoga X with 2-lbs wrist weights. Nice.
• [Day 110] 01 Jul, Fri – Up 4ish. Wt@146. Day 110. TurboFire’s Fire 60 + Stretch 10.
• [Day 109] 30 Jun, Thurs – Up 4ish. Wt@145. Day 109. TurboFire’s HIIT 25 + ChaLEAN’s Lean 3-40W + TurboFire’s Abs 10.
• [Day 108] 29 Jun, Wed – Up 3:19ish. Wt@145. Day 108. TurboFire’s Fire55EZ + Stretch 10.
• [Day 107] 28 Jun, Tues – Up 4ish. Wt@145. Day 107. TurboFire’s HIIT 15 + ChaLEAN’s Lean 1-40W + TurboFire’s Core 20.
• [Day 106] 27 Jun, Mon – Up 4ish. Wt@145. Day 106. TurboFire’s Fire 45 + Stretch 10.

 

Week 15/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 105] 26 Jun, Sun – Up 8ish. Wt@144. Day 105. ChaLEAN’s Burn Intervals 50W + Recharge 20 (with 2-lbs wrist weights). Decided to skip racquetball and relax.
• [Day 104] 25 Jun, Sat – Up 7ish. Wt@144. Day 104. P90X’s Yoga X with 2-lbs wrist weights, intense!
• [Day 103] 24 Jun, Fri – Up 4ish. Wt@144. Day 103. ChaLEAN’s Push 3-40W + I’ve Got Abs 15W.
• [Day 102] 23 Jun, Thurs – Up 4ish. Wt@145, whoa! Like I wondered a few days ago, more shoulder-and-arm muscle? Day 102. TurboFire’s HIIT 30 + Stretch 10, wow.
• [Day 101] 22 Jun, Wed – Up 4ish. Wt@144. Day 101. ChaLEAN’s Push 2-40W + Extreme Abs 20.
• [Day 100] 21 Jun, Tues – Up 4ish. Wt@143. Day 100. TurboFire’s HIIT 20 + Stretch 40, nice. Halfway there! Right forearm still sore from racquetball and badminton on Sunday.
• [Day 099] 20 Jun, Mon – Up 4ish. Wt@143. Day 99. ChaLEAN’s Push 1-40W + Ab Burner 10W. Like I noticed in the last week, my arms seem to be getting bigger! Maybe using the pull-up bar more, yeah.

 

Week 14/29 of J200XC – Recovery – P90X & Turbo Jam

• [Day 098] 19 Jun, Sun – Up 7ish. Wt@143. Day 98. Turbo Jam’s Fat Blaster 30 + ChaLEAN’s Recharge 20. Then that afternoon, walked and ran the track, plus about an hour of racquetball and an hour of badminton! Whew, getting better at smashing that birdie!
• [Day 097] 18 Jun, Sat – Up 7ish. Wt@143. Day 97. P90X’s Yoga X!
• [Day 096] 17 Jun, Fri – Up 4ish. Wt@144, ouch. Day 96. TurboJam’s Punch, Kick and Jam 50!
• [Day 095] 16 Jun, Thurs – Up 4ish. Wt@143. Day 95. P90X’s Kenpo Cardio Plus 40 + TurboFire’s Stretch 10.
• [Day 094] 15 Jun, Wed – Up 4ish. Wt@142. Day 94. Turbo Jam’s Fat Blaster 30 + ChaLEAN’s Recharge 20.
• [Day 093] 14 Jun, Tues – Up 4ish. Wt@143. Day 93. Turbo Jam’s Punch, Kick & Jam 50!
• [Day 092] 13 Jun, Mon – Up 4ish. Wt@143. Day 92. P90X’s Kenpo X 60 + TurboFire’s Stretch 10!

 

Week 13/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 091] 12 Jun, Sun – Up 8ish. Wt@142. Day 91. P90X’s Kenpo Cardio Plus 40 + TurboFire’s Stretch 10.
• [Day 090] 11 Jun, Sat – Up 8ish. Wt@141. Day 90. Brazil Butt Lift’s Rapido 10 + P90X’s Yoga X, haha.
• [Day 089] 10 Jun, Fri – Up 5-6ish. Wt@141. Day 89. TurboFire’s Fire 60 + Stretch 10, whew.
• [Day 088] 09 Jun, Thurs – Up 4ish. Wt@140. Day 88. TurboFire’s HIIT 25 + ChaLEAN’s Push 3-40W + @TurboFire Abs 10. Nice sweat!
• [Day 087] 08 Jun, Wed – Up 4ish. Wt@140. Day 87. TurboFire’s Fire 55EZ + Stretch 10.
• [Day 086] 07 Jun, Tues – Up 4ish. Wt@140. Day 86. TurboFire’s HIIT 15 + ChaLEAN’s Push 1-40W + TurboFire’s Core 20. Whew!
• [Day 085] 06 Jun, Mon – Up 4-5ish. Wt@142, oops. Day 85. TurboFire’s Fire 30 + Stretch 40. Easy!

 

Week 12/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 084] 05 Jun, Sun – Up 8ish. Wt@140. Day 84. ChaLEAN’s Lean Intervals 40W + Recharge 20. Then later, that afternoon, instead of run or racquetball, did Brazil Butt Lift’s Bum Bum 30, haha.
• [Day 083] 04 Jun, Sat – Up 7ish. Wt@140. Day 83. P90X’s Yoga X.
• [Day 082] 03 Jun, Fri – Up 4ish. Wt@141. Day 82. ChaLEAN’s Lean 3-40W + I’ve Got Abs 15W.
• [Day 081] 02 Jun, Thurs – Up 4ish. Wt@140. Day 81. TurboFire’s HIIT 30 + Stretch 10. Whew.
• [Day 080] 01 Jun, Wed – Up 4ish. Wt@140. Day 80. ChaLEAN’s Lean 2-40W + Extreme Abs 20, nice.
• [Day 079] 31 May, Tues – Up 4ish. Wt@141. Day 79. TurboFire’s HIIT 20 + Stretch 40.
• [Day 078] 30 May, Mon – Up 7-8ish. Wt@140. Day 78. ChaLEAN’s Lean 1-40W + Ab Burner 10W.

 

Week 11/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 077] 29 May, Sun – Up 5ish. Wt@140. Day 77. P90X’s Kenpo X 60 + TurboFire’s Stretch 10. With sandals. Then that afternoon, walked and ran the track, plus about an hour of racquetball and an hour of badminton! Whew, tougher than it looks to smash that birdie!
• [Day 076] 28 May, Sat – Up 7ish. Wt@140. Day 76. P90X’s Yoga X. This time with sandals.
• [Day 075] 27 May, Fri – Up 5ish. Wt@140. Day 75. TurboFire’s Fire 45EZ + Stretch 10.
• [Day 074] 26 May, Thurs – Up 5ish. Wt@141. Day 74. TurboFire’s HIIT 25 + ChaLEAN’s Burn 3-40W + TurboFire’s Abs 10.
• [Day 073] 25 May, Wed – Up 5ish. Wt@141. Day 73. TurboFire’s Fire 45 + Stretch 10. Sweat!
• [Day 072] 24 May, Tues – Up 5ish. Wt@142, oops. Ah, Day 72. TurboFire’s HIIT 15 + ChaLEAN’s Burn 1-40W + TurboFire’s Core 20, whew. Nice sweat!
• [Day 071] 23 May, Mon – Up 6ish. Wt@141. Ah, Day 71. TurboFire’s Fire 30 + Stretch 40. Whew, sweat!

 

Week xx/29 of J200XC – Recovery – Toe & Eye Recovery

• [Day 0xx] 22 May, Sun – Up 8ish. Wt@141. Ah, Brazil Butt Lift’s Bum Bum 30 again! Then in the afternoon, walked then ran the track, then actually used the elliptical machines, haha.
• [Day 0xx] 21 May, Sat – Up 8ish. Wt@141. Tried Brazil Butt Lift’s Bum Bum 30, haha. Wow, unexpectedly good sweat! But eye still a bit scratchy.
• [Day 0xx] 20 May, Fri – Up 5ish. Wt@141. Ah, finally returned to TurboFire! Shorter but still intense Fire 30 + Stretch 10. Unfortunately, right eye scratchy all day, argh. Wow, Blog 221.1 jumped from #2 to #1 before I knew it! But since it’s over 38,000 hits, it probably beat #2 (35,700) about a week ago!
• [Day 0xx] 19 May, Thurs – Up 5ish. Wt@141. Despite healing toe, ChaLEAN Extreme’s Burn 3-40W. Whew. Should be back on track next week.
• [Day 0xx] 18 May, Wed – Up 6ish. Wt@140. No workout, kind of, hehe.
• [Day 0xx] 17 May, Tues – Up 5ish. Wt@140. ChaLEAN Extreme’s Burn 1-40W. Luckily, minimal toe use during stretch training.
• [Day 0xx] 16 May, Mon – Up 5ish. Wt@140. Skipped workout due to my hurt toe.

 

Week 10/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 070] 15 May, Sun – Up 8ish. Odd pain in my right toe. Hyper-extended during yoga? Nonetheless… Day 70. Despite hyper-extended toe, ChaLEAN Extreme’s Burn Intervals 50W + Recharge 20. Then 2 hours of afternoon racquetball!
• [Day 069] 14 May, Sat – Up late 11-12ish, whew, due to last night’s IBM research. Didn’t do yoga till after groceries 3ish or so. Day 69. P90X Yoga X. Nice.
• [Day 068] 13 May, Fri – Up 5ish. Wt@140. Day 68. ChaLEAN Extreme’s Burn 3-40W + I’ve Got Abs 15W.
• [Day 067] 12 May, Thurs – Up 5ish. Day 67. TurboFire HIIT 30 + Stretch 10. Whew!
• [Day 066] 11 May, Wed – Up 5-6ish. Ah, back from hiking at Utah’s Zion, Bryce and Arches! Back on track. Day 66. ChaLEAN Extreme’s Burn 2-40W + Extreme Abs 20. Nice.
• [Day 0xx] 10 May, Tues – Up 6ish. TurboFire’s HIIT 15 + Stretch 10.
• [Day 0xx] 09 May, Mon – Up 6-or-8ish. P90X Yoga X! Dropped off my brother at the airport.

 

Week xx/29 of J200XC – Recovery – Utah Hiking Trip 2011

• [Day 0xx] 08 May, Sun – Drove seven hours back to Las Vegas.
• [Day 0xx] 07 May, Sat – Conquered “Devils Garden” and “Delicate Arch“.
• [Day 0xx] 06 May, Fri – Conquered “Bryce Point” and drove five hours to Arches.
• [Day 0xx] 05 May, Thurs – Conquered “Angels Landing” and drove a couple hours to Bryce.
• [Day 0xx] 04 May, Wed – Jeff and I started our Utah Hiking Trip 2011. Drove several hours from Las Vegas to Zion.
• [Day 065] 03 May, Tues – Up 5ish. Wt@140. Day 65. TurboFire HIIT 20 + Stretch 40. Nice. Picked up my brother Jeff from McCarran Airport.
• [Day 064] 02 May, Mon – Up 4ish. Wt@141. Day 64. ChaLEAN Extreme’s Burn 1-40W + Ab Burner 10W. Updated Blog 221.1; Zumba replaced with Kenpo.

 

Week 09/29 of J200XC – Recovery – TurboFire & ChaLEAN Extreme

• [Day 063] 01 May, Sun – Up 9ish. Wt@140. Day 63. Ah, too bad Zumba. Decided to replace Zumba with P90X Kenpo X and P90X+ Kenpo Cardio Plus. So today, did P90X+ Kenpo Cardio Plus 40 + TurboFire’s Stretch 10. Then later, racquetball from 2pm till 4pm, whew.
• [Day 062] 30 Apr, Sat – Up 8ish. Wt@140. Day 62. But didn’t do Yoga X till the afternoon.
• [Day 061] 29 Apr, Fri – Up 4ish. Wt@141. Day 61. TurboFire’s Fire 60 + Stretch 10.
• [Day 060] 28 Apr, Thurs – Up 4ish. Wt@141. Day 60. TurboFire’s Core 20 + Stretch 40. Wow, Blog 221.1 up to #2 with over 26,000 hits!
• [Day 059] 27 Apr, Wed – Up 5ish. Wt@140. Day 59. TurboFire’s Fire 55EZ + Stretch 10. Wow, Blog 221.1 up to #3 with over 25,600 hits!
• [Day 058] 26 Apr, Tues – Up 4ish. Wt@141. Day 58. TurboFire’s Abs 10 + Stretch 40.
• [Day 057] 25 Apr, Mon – Up 4ish. Wt@140. Day 57. TurboFire’s Fire 45EZ + Stretch 10.

 

Week 08/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 056] 24 Apr, Sun – Up 9ish. Wt@140. Day 56. ChaLEAN Extreme’s Lean Intervals 40W + Recharge 20. Then later, racquetball 2pm till 4pm. Whew.
• [Day 055] 23 Apr, Sat – Up 8-9ish. Wt@139. Day 55. P90X Yoga X. Whew, sweat!
• [Day 054] 22 Apr, Fri – Up 4ish. Wt@140. Day 54. ChaLEAN Extreme’s Lean 3-40W + I’ve Got Abs 15W.
• [Day 053] 21 Apr, Thurs – Up 4ish. Wt@141. Day 53. TurboFire HIIT 30 + Stretch 10. Anyone else have a crush on Alee V? Or think Dwayne is slacking on his jumps?
• [Day 052] 20 Apr, Wed – Up 4ish. Wt@140. Day 52. ChaLEAN Extreme’s Lean 2-40W + Extreme Abs 20.
• [Day 051] 19 Apr, Tues – Up 4am-ish. Wt@140. Day 51. TurboFire’s HIIT 20 + Stretch 40. Nice.
• [Day 050] 18 Apr, Mon – Up 4ish. Wt@142, oops! Day 50. ChaLEAN Extreme’s Lean 1-40W + Ab Burner 10W. Whew, 25% of my program done.

 

Week 07/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 049] 17 Apr, Sun – Up 8ish. Wt@140. Day 49. Zumba Cardio Party 50 + Flat Abs 20.
• [Day 048] 16 Apr, Sat – Up 8ish. Wt@139. Day 48. P90X’s Yoga X.
• [Day 047] 15 Apr, Fri – Up 4:30ish. Wt@140. Day 47. TurboFire’s Fire 60 + Stretch 10. Nice.
• [Day 046] 14 Apr, Thurs – Up 4:30ish. Wt@141. Day 46. TurboFire’s HIIT 25 + ChaLEAN Extreme’s Lean 2-40W + TurboFire’s Abs 10.
• [Day 045] 13 Apr, Wed – Up 4:30ish. Wt@140. Day 45. TurboFire’s Fire 55EZ + Stretch 10. Whew.
• [Day 044] 12 Apr, Tues – Up 4:30ish. Wt@140. Day 44. TurboFire’s HIIT 15 + ChaLEAN Extreme’s Lean 1-40W + TurboFire’s Core 20.
• [Day 043] 11 Apr, Mon – Up 5ish. Wt@140. Day 43. TurboFire’s Fire 45 + Stretch 10.

 

Week 06/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 042] 10 Apr, Sun – Up 8ish. Wt@140. Day 42. ChaLEAN Extreme’s Burn Intervals 50W + Recharge 20.
• [Day 041] 09 Apr, Sat – Up 10ish. Wt@139, despite Panda Express! Day 41. P90X’s Yoga X. Nice.
• [Day 040] 08 Apr, Fri – Up 4:30ish. Wt@140. Day 40. ChaLEAN Extreme’s Push 3-40W + I’ve Got Abs 15W. Whew.
• [Day 039] 07 Apr, Thurs – Up 4:30ish. Wt@140. Day 39. TurboFire’s HIIT 30 + Stretch 10. Nice.
• [Day 038] 06 Apr, Wed – Up 5ish. Wt@140. Day 38. ChaLEAN Extreme’s Push 2-40W + Extreme Abs 20.
• [Day 037] 05 Apr, Tues – Up 5ish. Wt@140. Day 37. TurboFire’s HIIT 20 + Stretch 40.
• [Day 036] 04 Apr, Mon – Up 8-9ish. Wt@140. Day 36. ChaLEAN Extreme’s Push 1-40W + Ab Burner 10W.

 

Week 05/29 of J200XC – Recovery – Zumba & Turbo Jam

• [Day 035] 03 Apr, Sun – Up 8ish. Wt@140. Day 35. Turbo Jam’s Fat Blaster 30 + ChaLEAN Extreme’s Recharge 20.
• [Day 034] 02 Apr, Sat – Up 8ish. Wt@140, whew. Napped 9:30ish till 11:30ish. Day 34. P90X’s Yoga X.
• [Day 033] 01 Apr, Fri – Up 5ish. Wt@142, ouch! Day 33. Turbo Jam’s Punch, Kick & Jam 50.
• [Day 032] 31 Mar, Thurs – Up 6ish. Wt@140. Day 32. Zumba’s Sculpt & Tone 45W + Flat Abs 20.
• [Day 031] 30 Mar, Wed – Up 6ish. Wt@140. Day 31. Turbo Jam’s Fat Blaster 30 + ChaLEAN Extreme’s Recharge 20.
• [Day 030] 29 Mar, Tues – Up 5ish. Wt@140. Day 30. Turbo Jam’s Punch, Kick & Jam 50.
• [Day 029] 28 Mar, Mon – Up 5ish. Wt@140. Day 29. Zumba Cardio Party 50 + Flat Abs 20.

 

Week 04/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 028] 27 Mar, Sun – Up 9:30ish. Wt@138. Day 28. Zumba Sculpt & Tone 45W + Flat Abs 20.
• [Day 027] 26 Mar, Sat – Up 8-9ish. Wt@139. Day 27. P90X’s Yoga X.
• [Day 026] 25 Mar, Fri – Up 5ish. Wt@140. Day 26. TurboFire’s Fire 60 + Stretch 10, wow.
• [Day 025] 24 Mar, Thurs – Up 6ish. Wt@139. Day 25. TurboFire’s HIIT 25 + ChaLEAN’s Push 2-40W + TurboFire’s Abs 10. Wow, Blog 221.1 is on the Popular List!
• [Day 024] 23 Mar, Wed – Up 5ish. Wt@138. Day 24. TurboFire’s 55EZ + Stretch 10.
• [Day 023] 22 Mar, Tues – Up 5ish. Wt@139. Day 23. TurboFire’s HIIT 15 + ChaLEAN’s Push 1-40W + TurboFire’s Core 20.
• [Day 022] 21 Mar, Mon – Up 8ish. Wt@139. Day 22. TurboFire’s Fire 30 + Stretch 40.

 

Week 03/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 021] 20 Mar, Sun – Up 9ish? Wt@138. Day 21. ChaLEAN’s Lean Intervals 40W + Recharge 20.
• [Day 020] 19 Mar, Sat – Happy Birthday, Jay! Up 9ish? Wt@138. Day 20. P90X’s Yoga X.
• [Day 019] 18 Mar, Fri – Up 5ish but then 6ish. Wt@139. Day 19. ChaLEAN’s Lean 3-40W + I’ve Got Abs 15W.
• [Day 018] 17 Mar, Thurs – Up 5ish, but really 6ish. Wt@139. Day 18. TurboFire’s HIIT 30 + Stretch 10. Nikes this time.
• [Day 017] 16 Mar, Wed – Up 5ish. Wt@139. Day 17. ChaLEAN’s Lean 2-40W + Extreme Abs 20. Even worked out in my new hiking boots, nice.
• [Day 016] 15 Mar, Tues – Up 5ish. Wt@140, hmm, more muscle mass? Day 16. TurboFire’s HIIT 20 + Stretch 40, whew.
• [Day 015] 14 Mar, Mon – Up 5ish. Wt@139. Day 15. ChaLEAN’s Lean 1-40W + Ab Burner 10W.

 

Week 02/29 of J200XC – TurboFire & ChaLEAN Extreme

• [Day 014] 13 Mar, Sun – Up 10:30ish. Wt@139. Day 14. Zumba’s Cardio Party 50 + Flat Abs 20.
• [Day 013] 12 Mar, Sat – Up 11ish. Wt@138. Day 13. P90X’s Yoga X. Till 2:30ish.
• [Day 012] 11 Mar, Fri – Up 5ish. Wt@138. Day 12. TurboFire’s Fire 45EZ + Stretch 10, whew, nice sweat out!
• [Day 011] 10 Mar, Thurs – Up 5ish. Wt@139. Day 11. TurboFire’s HIIT 25 + ChaLEAN’s Burn 2-40W + TurboFire’s Abs 10, whew.
• [Day 010] 09 Mar, Wed – Up 5ish. Wt@138. Day 10. TurboFire’s Fire 45 + Stretch 10, whew, get your sweat!
• [Day 009] 08 Mar, Tues – Up 5ish. Wt@138. Day 9. TurboFire’s HIIT 15 + ChaLEAN’s Burn 1-40W + TurboFire’s Core 20, wow. Sciatica acting up again.
• [Day 008] 07 Mar, Mon – Up 5ish. Wt@139. Day 8. TurboFire’s Fire 30 + Stretch 40. Sciatica seems to be lessening, perhaps due to using my pull-up bar more frequently.

 

Week 01/29 of J200XC – ChaLEAN Extreme & TurboFire

• [Day 007] 06 Mar, Sun – Up 10ish. Wt@139. Day 7. ChaLEAN’s Burn Intervals 50W + Recharge 20. Plus afternoon track (1 mile) + racquetball (4 games) at UNLV.
• [Day 006] 05 Mar, Sat – Up 8-9ish. Wt@137. Day 6. P90X’s Yoga X.
• [Day 005] 04 Mar, Fri – Up 5ish. Wt@137. Day 5. ChaLEAN’s Burn 3-40W + I’ve Got Abs 15W.
• [Day 004] 03 Mar, Thurs – Up 5ish. Wt@137. Day 4. TurboFire’s HIIT 30 + Stretch 10, whew, intense!
• [Day 003] 02 Mar, Wed – Up 5ish. Wt@138. Day 3. CLX’s Burn 2-40W + Extreme Abs 20.
• [Day 002] 01 Mar, Tues – Up 3ish. Wt@138. Day 2. TurboFire’s HIIT 20 + Stretch 40.
• [Day 001] 28 Feb, Mon – Up 5ish. Wt@138. Day 1. CLX’s Burn 1-40W + Ab Burner 10W, whew.

 

Week 00/29 of J200XC – Recovery – Zumba & Turbo Jam

• [Day -1] 27 Feb, Sun – Wt@137. P90X’s Yoga X. One day till next J200X. Plus afternoon track and racquetball at UNLV!
• [Day -2] 26 Feb, Sat – Wt@137 despite 3 burritos yesterday. Turbo Jam’s Fat Blaster 30 + CLX’s Recharge 20. Two days till next J200X.
• [Day -3] 25 Feb, Fri – Wt@138. Turbo Jam’s Punch, Kick & Jam 50. Three days till next J200X.
• [Day -4] 24 Feb, Thurs – Wt@138. Zumba’s Sculpt & Tone 45W + Flat Abs 20, whew. Four days till next J200X.
• [Day -5] 23 Feb, Wed – Wt@138. Turbo Jam’s Fat Blaster 30 + CLX’s Recharge 20, nice. Temporary relief from sciatica. Five days till next J200X.
• [Day -6] 22 Feb, Tues – Wt@138. Turbo Jam’s Punch, Kick and Jam 50. Six days till next J200X.
• [Day -7] 21 Feb, Mon – Wt@137. Zumba Cardio Party 50 + Flat Abs 10, whew. Seven days till next J200X.