From P90X to J200X

Started July-August 2010 and completed February 2011, here’s my original “J200X” 200-Day Hybrid Program, based on the following programs.

Extreme Home Fitness Programs

  • Tony Horton’s “P90X” 90-Day Program
  • Chalene Johnson’s “TurboFire” 140-Day Program

Additional Home Fitness Programs

Additional J200X 200-Day Hybrids

 

TurboFire

Week 29/29 of J200X – TurboFire & P90X – J200X Completed!

  • [Day -8] 20 Feb, Sun – Wt@138. Ahh, Zumba Sculpt & Tone 45W, whew, nice. Eight days till next J200X.
  • [Day -9] 19 Feb, Sat – Wt@137. Nine days till next J200X. Yoga X day. Plus afternoon track and racquetball at UNLV!
  • [Day -10] 18 Feb, Fri – Wt@137. Ten days till next J200X. Zumba day, about an hour.
  • [Day 200] 17 Feb, Thurs – Wt@138. Day 200 of J200X-V8, yeah! TurboFire’s Abs 10 + Stretch 40, nice!
  • [Day 199] 16 Feb, Wed – Wt@138. Day 199 of J200X-V8. TurboFire’s Fire 55EZ + Stretch 10, nice.
  • [Day 198] 15 Feb, Tues – Wt@138. Day 198 of J200X-V8. TurboFire’s Abs 10 + Stretch 40.
  • [Day 197] 14 Feb, Mon – Wt@137. Day 197 of J200X-V8. TurboFire’s 45EZ + Stretch 10. Left leg still annoying with sciatica, but somehow doesn’t affect my workouts, hehe.

 

P90X

Week 28/29 of J200X – P90X & TurboFire

  • [Day 196] 13 Feb, Sun – Wt@136. Day 196 of J200X-V8. P90X’s Yoga X. Plus afternoon track and racquetball at UNLV, nice.
  • [Day 195] 12 Feb, Sat – Wt@137. Day 195 of J200X-V8. Day of rest. Although later, 7ish to 9ish, intermittently tried out some “Zumba”, haha. Whew, tough to match the dance moves, but still pretty fun! Some pretty women too!
  • [Day 194] 11 Feb, Fri – Wt@138. Day 194 of J200X-V8. P90X’s Core Synergistics again, nice. Then around 9:30ish, tried some “Zumba”, haha.
  • [Day 193] 10 Feb, Thurs – Wt@137. Day 193 of J200X-V8. P90X’s X Stretch again, nice.
  • [Day 192] 09 Feb, Wed – Wt@139. Day 192 of J200X-V8. P90X’s Kenpo X, yeah!
  • [Day 191] 08 Feb, Tues – Wt@138. Day 191 of J200X-V8. P90X’s Core Synergistics. Yup, sciatica still annoying.
  • [Day 190] 07 Feb, Mon – Wt@139. Day 190 of J200X-V8. P90X’s X Stretch. Back felt sensitive and left leg still achy in certain positions, but both got better toward the end of the workday. Then at home, annoying chest aches.

 

TurboFire

Week 27/29 of J200X – TurboFire & P90X

  • [Day 189] 06 Feb, Sun – Still having annoying pre-workout leg ache. Wt@137. Day 189 of J200X-V8. TurboFire’s HIIT 30 + Core 20 + Stretch 10. Plus at UNLV, walk for 4 laps plus a fun game of racquetball.
  • [Day 188] 05 Feb, Sat – Wt@138. Day 188 of J200X-V8. TurboFire’s Fire 60 + Stretch 10.
  • [Day 187] 04 Feb, Fri – Wt@139. Day 187 of J200X-V8. TurboFire’s HIIT 25 + 50% P90X’s Back & Biceps + TF’s Abs 10. Yup, annoying sciatica-like leg ache worst in the morning before workout.
  • [Day 186] 03 Feb, Thurs – Wt@138. Day 186 of J200X-V8. TurboFire’s Fire 55EZ + Stretch 10. Two weeks to go!
  • [Day 185] 02 Feb, Wed – Wt@137. Day 185 of J200X-V8. TurboFire’s HIIT 20 + 50% P90X’s Chest, Shoulders, Triceps + TF’s Abs 10, whew.
  • [Day 184] 01 Feb, Tues – Wt@138. Hmm, my left leg feels like it could be experiencing sciatica. Not debilitating just annoying when I bend back certain ways. No workout today, due to 12-hour fasting. Instead, slept a bit more, Day 184 of J200X-V8 was a day of rest, swapping with Saturday. Oh yeah, two stair-runs today.
  • [Day 183] 31 Jan, Mon – Wt@138 again. Day 183 of J200X-V8. TurboFire’s Fire 45 + Stretch 10, whew. Just one stair-run today.

 

P90X

Week 26/29 of J200X – P90X & TurboFire

  • [Day 182] 30 Jan, Sun – Wt@136. Day 182 of J200X-V8. CLX’s Lean Intervals 40W + Recharge 20, whew. Plus at UNLV, walk for 4 laps plus run for 4 laps, totalling an 8-lap mile, as well as a fun game of racquetball.
  • [Day 181] 29 Jan, Sat – Wt@137. Day 181 of J200X-V8. Day of rest.
  • [Day 180] 28 Jan, Fri – Wt@137. Day 180 of J200X-V8. Wow, CLX’s Lean 3-40W + I’ve Got Abs 15W, whew. Plus 3 stairs down then up! At 10ish, 11:30ish and 3ish.
  • [Day 179] 27 Jan, Thurs – Wt@137. Day 179 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40. And while I brought my running bag again, I didn’t run. Instead, did 4 stair climbs down then up! Yup, twice around 10ish, once around 11ish, then once more around 2 or 3ish. Wow, tough!
  • [Day 178] 26 Jan, Wed – Wt@138. Day 178 of J200X-V8. CLX’s Lean 2-40W + Extreme Abs 20. And while I brought my running bag, I didn’t run. Instead, did 3 stair climbs down then back up 5 floors. Yup, first at 11ish, second at 11:30ish, then another at 3ish, haha. Felt like 10 minutes of running in just several total minutes!
  • [Day 177] 25 Jan, Tues – Wt@138. Day 177 of J200X-V8. TurboFire’s HIIT 25 + Stretch 10. Replaced the HIIT 30 because I already did it on Sunday. I need to fix that in my new J200XC.
  • [Day 176] 24 Jan, Mon – Wt@137. Day 176 of J200X-V8. CLX’s Lean 1-40W + Ab Burner 10W.

 

TurboFire

Week 25/29 of J200X – TurboFire & P90X

  • [Day 175] 23 Jan, Sun – Wt@136. Day 175 of J200X-V8. TurboFire’s HIIT 30 + Core 20 + Stretch 40.
  • [Day 174] 22 Jan, Sat – Wt@138. Day 174 of J200X-V8. Day of rest.
  • [Day 173] 21 Jan, Fri – Wt@138. Day 173 of J200X-V8. TurboFire’s Fire 30 + Stretch 10. No run during the day.
  • [Day 172] 20 Jan, Thurs – Wt@139. Day 172 of J200X-V8. TurboFire’s HIIT 25 + 50% P90X’s Shoulders & Arms + TF’s Abs 10, whew. Plus later, 12 till 12:20, Rong and I ran for about 1.3 miles in 20 minutes (3.9 mph).
  • [Day 171] 19 Jan, Wed – Wt@140, oops! Day 171 of J200X-v8. TurboFire’s Fire 55EZ + Stretch 10.
  • [Day 170] 18 Jan, Tues – Wt@139, still. Day 170 of J200X-V8. TurboFire’s HIIT 20 + 50% P90X’s Chest & Back + Ab Ripper X. Hmm, Ab Ripper X doesn’t really target the abs, does it? Can’t feel my abs burner like I do with Chalene’s ab workouts.
  • [Day 169] 17 Jan, Mon – Wt@139. Day 169 of J200X-V8. TurboFire’s Fire 60 + Stretch 10.

 

ChaLEAN

Week 24/29 of J200X – ChaLEAN Extreme & TurboFire

  • [Day 168] 16 Jan, Sun – Wt@138. Day 168 of J200X-V8. CLX’s Lean Intervals 40W + Recharge 20.
  • [Day 167] 15 Jan, Sat – Wt@138. Day 167 of J200X-V8. Day of rest.
  • [Day 166] 14 Jan, Fri – Wt@138. Day 166 of J200X-V8. CLX’s Burn 3-40W + I’ve Got Abs 15W, whew.
  • [Day 165] 13 Jan, Thurs – Wt@138. Day 165 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40. Left side of my neck still achy and stiff, due to last night’s call and sleep, argh.
  • [Day 164] 12 Jan, Wed – Wt@139, whoa. Day 164 of J200X-V8. CLX’s Burn 2-40W + Extreme Abs 20.
  • [Day 163] 11 Jan, Tues – Wt@137. Day 163 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10.
  • [Day 162] 10 Jan, Mon – Wt@137. Day 162 of J200X-V8. Even though I didn’t intend to last night, this morning I decided to skip P90X and do CLX (ChaLEAN Extreme) instead, hehe. CLX’s Burn 1-40W + Ab Burner 10W.

 

Recovery

Week 23/29 of J200X – Recovery – Turbo Jam and/or Hip Hop Abs

  • [Day 161] 09 Jan, Sun – Wt@135. Day 161 of J200X-V8. CLX’s Burn Intervals 50W + Recharge 20, wow.
  • [Day 160] 08 Jan, Sat – Wt@137. Day 160 of J200X-V8. Day of rest, but at 80% completion, nice!
  • [Day 159] 07 Jan, Fri – Wt@136. Day 159 of J200X-V8. Turbo Jam’s Turbo Sculpt 40W.
  • [Day 158] 06 Jan, Thurs – Wt@136. Day 158 of J200X-V8. Turbo Jam’s Cardio Party 45 + Ab Jam 20.
  • [Day 157] 05 Jan, Wed – Wt@137. Day 157 of J200X-V8. Turbo Jam’s Fat Blaster 30 + CLX’s Recharge 20. Nice new routines!
  • [Day 156] 04 Jan, Tues – Wt@137. Day 156 of J200X-V8. Turbo Jam’s Turbo Sculpt 40W.
  • [Day 155] 03 Jan, Mon – Wt@135. Day 155 of J200X-V8. Turbo Jam’s Cardio Party 45 + Ab Jam 20. Wow, not just my abs, but my sides and sides of my back!

 

TurboFire

Week 22/29 of J200X – TurboFire & P90X

  • [Day 154] 02 Jan, Sun – Wt@135. Day 154 of J200X-V8. Turbofire’s HIIT 30 + Core 20 + CLX’s Recharge 20.
  • [Day 153] 01 Jan, Sat – Wt@135. Day 153 of J200X-V8. Ah, day of rest.
  • [Day 152] 31 Dec, Fri – Wt@136. Day 152 of J200X-V8. TurboFire’s Fire 60 + Stretch 10.
  • [Day 151] 30 Dec, Thurs – Wt@138. Day 151 of J200X-V8. TurboFire’s HIIT 25 + P90X’s Back & Biceps + TurboFire’s Abs 10, whew. Then in the evening, after burning to CD (haven’t bought blank DVDs yet), did CLX’s Recharge 20, not bad. Like a shorter version of TurboFire’s Stretch 40. Till 8:45ish.
  • [Day 150] 29 Dec, Wed – Wt@137. Day 150 of J200X-V8. TurboFire’s Fire 55EZ + Stretch 10.
  • [Day 149] 28 Dec, Tues – Wt@137. Day 149 of J200X-V8. TurboFire’s HIIT 20 + P90X’s Chest, Shoulders, Triceps + TurboFire’s Abs 10.
  • [Day 148] 27 Dec, Mon – Wt@137. Day 148 of J200X-V8. TurboFire’s Fire 60 + Stretch 10, whew. Some more work on J200XC-V1, haha. Almost complete! Just need to actually burn the ISOs and try out the workouts myself! Hehe, J200XC for “Jay’s 200-Day Extreme Chalean” home fitness hybrid program!

 

P90X

Week 21/29 of J200X – P90X & TurboFire

  • [Day 147] 26 Dec, Sun – Wt@138. Day 147 of J200X-V8. P90X’s Kenpo X. Some work on J200XC-V1, haha. Yup, XC-V1, using ChaLEAN Extreme workouts!
  • [Day 146] 25 Dec, Sat – Wt@136. Day 146 of J200X-V8. P90X’s X Stretch.
  • [Day 145] 24 Dec, Fri – Wt@136. Day 145 of J200X-V8. P90X’s Legs & back + Ab Ripper X. Ah, super slow-motion is still so tough!
  • [Day 144] 23 Dec, Thurs – Wt@136. Day 144 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40. My back feels much better.
  • [Day 143] 22 Dec, Wed – Wt@137. Day 143 of J200X-V8. P90X’s Back & Biceps + Ab Ripper X. Super-slow-motion! Achy back a bit better.
  • [Day 142] 21 Dec, Tues – Wt@137. Day 142 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10, whew.
  • [Day 141] 20 Dec, Mon – Wt@137. Day 141 of J200X-V8. P90X’s Chest, Shoulders & Triceps (super-slow-mo weight training!) + Ab Ripper X.

 

TurboFire

Week 20/29 of J200X – TurboFire & P90X

  • [Day 140] 19 Dec, Sun – Wt@136. Day 140 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10. Then in the afternoon, UNLV walk, run and racquetball. Played games among 5 people. From 1ish till 4ish. The last racquetball session of the year!
  • [Day 139] 18 Dec, Sat – Wt@137, wow, not bad after last night. Day 139 of J200X-V8. Day of rest.
  • [Day 138] 17 Dec, Fri – Wt@135, yes. Day 138 of J200X-V8. TurboFire’s Fire 60 + Stretch 10. Whew, needed a few breaks. Not enough sleep?
  • [Day 137] 16 Dec, Thurs – Wt@136. Day 137 of J200X-V8. TurboFire’s HIIT 25 + 50% P90X’s Shoulders & Arms (with my slow movements) + Ab Ripper X, whew.
  • [Day 136] 15 Dec, Wed – Wt@137. Day 136 of J200X-V8. TurboFire’s Fire 55EZ + Stretch 10, wow.
  • [Day 135] 14 Dec, Tues – Wt@138. Day 135 of J200X-V8. TurboFire’s HIIT 20 + 50% P90X’s Chest & Back + Ab Ripper X, wow.
  • [Day 134] 13 Dec, Mon – Wt@139. Day 134 of J200X-V8. TurboFire’s Fire 60 + Stretch 10, wow! Not so bad!

 

P90X

Week 19/29 of J200X – P90X & TurboFire

  • [Day 133] 12 Dec, Sun – Wt@139. Day 133 of J200X-V8. Turbo Jam’s Punch, Kick & Jam. Then in the afternoon, UNLV walk, run and racquetball. Played games among 4 people. From 1ish till 3:30ish.
  • [Day 132] 11 Dec, Sat – Wt@138 (due to yesterday’s Chipotle lunch). Day 132 of J200X-V8. Day of rest.
  • [Day 131] 10 Dec, Fri – Wt@137. Day 131 of J200X-V8. P90X’s Legs & Back + Ab Ripper X.
  • [Day 130] 09 Dec, Thurs – Wt@137. Day 130 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40.
  • [Day 129] 08 Dec, Wed – Wt@137. Day 129 of J200X-V8. P90X’s Shoulders & Arms + Ab Ripper X.
  • [Day 128] 07 Dec, Tues – Wt@138. Day 128 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10.
  • [Day 127] 06 Dec, Mon – Wt@138. Day 127 of J200X-V8. P90X’s Chest & Back + Ab Ripper X.

 

TurboFire

Week 18/29 of J200X – TurboFire Recovery

  • [Day 126] 05 Dec, Sun – Wt@138. Day 126 of J200X-V8. Hip Hop Abs’ Fat Burning Cardio. Later, UNLV at 1ish! Walked 1 lap, ran 2 laps, walked 2 more, rested, walked 2 more laps or so, water, then walked another 2 laps. Then 2ish, the racquetball games! Played 4 games among 4 people. Didn’t win the two 3-way cut-throat games, but I did win both 1-on-1 games, including back-hands only, haha. Weird but oddly fun. Till 3:30ish.
  • [Day 125] 04 Dec, Sat – Wt@139. Day 125 of J200X-V8. Day of rest.
  • [Day 124] 03 Dec, Fri – Wt@139. Day 124 of J200X-V8. TurboFire’s Fire 45EZ + Stretch 10.
  • [Day 123] 02 Dec, Thurs – Wt@138. Day 123 of J200X-V8. P90X’s Ab Ripper X + TurboFire’s Stretch 40.
  • [Day 122] 01 Dec, Wed – Wt@137. Day 122 of J200X-V8. TurboFire’s Fire 55EZ.
  • [Day 121] 30 Nov, Tues – Wt@138. Day 121 of J200X-V8. P90X’s Ab Ripper X + TurboFire’s Stretch 40.
  • [Day 120] 29 Nov, Mon – Wt@138. Day 120 of J200X-V8. TurboFire’s Fire 45EZ + Stretch 10, whew.

 

P90X

Week 17/29 of J200X – P90X & TurboFire

  • [Day 119] 28 Nov, Sun – Wt@138. Day 119 of J200X-V8. Turbo Jam’s Punch, Kick & Jam. At 1ish, UNLV track! Walked about 4-5 laps, rested, walked 1 lap, then ran 3 laps. Soon, 2ish! Ah, time for racquetball! Played 5 games among 3 people. Still managed to win all 5 games, either 1-on-1 or 3-way cut-throat, hehe.
  • [Day 118] 27 Nov, Sat – Wt@138. Day 118 of J200X-V8. Day of rest.
  • [Day 117] 26 Nov, Fri – Wt@137. Day 117 of J200X-V8. P90X’s Legs & Back + Ab Ripper X.
  • [Day 116] 25 Nov, Thurs – Wt@135. Day 116 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40.
  • [Day 115] 24 Nov, Wed – Wt@136. Day 115 of J200X-V8. P90X’s Back & Biceps + Ab Ripper X.
  • [Day 114] 23 Nov, Tues – Wt@137 (due to Panda?). Day 114 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10, wow.
  • [Day 113] 22 Nov, Mon – Wt@136. Day 113 of J200X-V8. P90X’s Chest, Shoulders, Triceps + Ab Ripper X.

 

TurboFire

Week 16/29 of J200X – TurboFire & P90X

  • [Day 112] 21 Nov, Sun – Wt@136. Day 112 of J200X-V8. TurboFire’s HIIT 25 + Stretch 10. Later, 2:30ish, UNLV! Since the flat tire delayed and frustrated me, had a fierce-and-furious practice by myself as hard as I could, as fast as I could. Even gave myself a bump on my left temple, when my overswung racket-edge smacked my forehead. But kept going, harder, faster! Till out of breath, whew. Soon after, I made my crazy proposal. Yup, 1-on-2 racquetball, me versus the other two guys! And guess what? About 15-20 minutes later, I emerged victorious! Out of freaking breath, but victorious! The final score was 15-12 or so, wow. After the afternoon was over, I won all 4 of my games, either individually or on a team. Yup, with just my dinky UNLV-provided Wilson Ripper racquet, nice! From 2:30ish till 4ish.
  • [Day 111] 20 Nov, Sat – Wt@136. Day 111 of J200X-V8. Day of rest.
  • [Day 110] 19 Nov, Fri – Wt@136. Day 110 of J200X-V8. TurboFire’s Fire 45 + Stretch 10.
  • [Day 109] 18 Nov, Thurs – Wt@135. Day 109 of J200X-V8. TurboFire’s HIIT 20 + 50% P90X’s Back & Biceps + Ab Ripper X, whew, nice workout!
  • [Day 108] 17 Nov, Wed – Wt@136. Day 108 of J200X-V8. TurboFire’s Fire 55EZ + Stretch 10, whew, nice workout!
  • [Day 107] 16 Nov, Tues – Wt@136. Day 107 of J200X-V8. TurboFire’s HIIT 15 + 50% P90X’s Chest, Shoulders, Triceps + Ab Ripper X, whew. Ah, felt much better, feeding myself better.
  • [Day 106] 15 Nov, Mon – Wt@134. Day 106 of J200X-V8. TurboFire’s Fire 45 + Stretch 10. Whew, felt like I needed more energy, took several breaks! Mmm, the 4pm office sandwiches and chips saved the day! I wondered whether I’ve been under-feeding myself over the weekend. Maybe that’s why I’ve felt so tired or low energy. Carbs!

 

P90X

Week 15/29 of J200X – P90X & TurboFire

  • [Day 105] 14 Nov, Sun – Wt@134. Day 105 of J200X-V8. P90X’s Kenpo X. Decided to do Kenpo X because I’ve done Turbo Jam’s Punch, Kick & Jam quite a few times recently, and haven’t done Kenpo X in months, haha. Wow, found myself adding an extra Turbo-knee to the Kenpo moves too, hehe. But when you “bring it”, still a great workout. Although I decided to do the “warm up” stretch at the end of the workout instead of the beginning, when my muscles are truly warm enough to be stretched. I wonder why it’s different here. Later, 1ish, UNLV track! Walked 1 lap, ran 2 laps, walked 3 laps, then walked another 4 laps. Wow, total 10 laps. Next, the racquetball games! Played 4 games among 6 people. While I managed to win only 2 of my 4 games, and suffered a mini-cramp in my left calf, I still think I played the best or hardest, with only my dinky UNLV-provided $30 green-yellow Wilson Ripper racquet, nice! At my physical level, no need to buy my own racquet yet, hehe. From 2:30ish till 4ish.
  • [Day 104] 13 Nov, Sat – Wt@134. Day 104 of J200X-V8. P90X’s X Stretch.
  • [Day 103] 12 Nov, Fri – Wt@135. Day 103 of J200X-V8. P90X’s Legs & Back & Abs, whew.
  • [Day 102] 11 Nov, Thurs – Wt@136. Day 102 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40, whew.
  • [Day 101] 10 Nov, Wed – Wt@136. Day 101 of J200X-V8. P90X’s Back, Biceps, Abs, whew.
  • [Day 100] 09 Nov, Tues – Wt@137. Day 100 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10, wow. Double wow, halfway through my program!
  • [Day 099] 08 Nov, Mon – Wt@136. Day 99 of J200X-V8. P90X’s Chest, Shoulders, Triceps, Abs, whew.

 

Recovery

Week 14/29 of J200X – Recovery – Turbo Jam and/or Hip Hop Abs

  • [Day 098] 07 Nov, Sun – Wt@136. Day 98 of J200X-V8. Turbo Jam’s Punch, Kick & Jam, whew. Easy! Later, 1ish, UNLV track! Ran a couple laps, walked, ran, then walked another couple laps. Next, the racquetball games! Played 5 games among 5 people. I managed to win 4 of my 5 games, nice! From 2ish till 4ish.
  • [Day 097] 06 Nov, Sat – Wt@136. Day 97 of J200X-V8. Day of rest.
  • [Day 096] 05 Nov, Fri – Wt@137, oops. Day 96 of J200X-V8, Turbo Jam’s 20-minute Cardio + Turbo Sculpt (40), whew.
  • [Day 095] 04 Nov, Thurs – Wt@136. Day 95 of J200X-V8, Turbo Jam’s Cardio Party + Ab Jam, whew.
  • [Day 094] 03 Nov, Wed – Wt@137, oops. Day 94 of J200X-V8, Turbo Jam’s Punch, Kick & Jam. Heyyy, my TurboFire review finally appeared on the Beachbody.com website. Unedited. Nice! Just look for the title “A guy’s review” by xJAYMANx from Las Vegas, dated October 27, hehe.
  • [Day 093] 02 Nov, Tues – Wt@136. Day 93 of J200X-V8, Turbo Jam’s Turbo Sculpt with 8-pound weights.
  • [Day 092] 01 Nov, Mon – Wt@137, oops. Day 92 of J200X-V8, Turbo Jam’s Cardio Party + Ab Jam.

 

TurboFire

Week 13/29 of J200X – TurboFire & P90X

  • [Day 091] 31 Oct, Sun – Wt@136. Day 91 of J200X-V8, TurboFire’s’ HIIT 25 + Stretch 10, wow. Later, 1ish, UNLV track! Ran a couple laps, stretched, walked, then ran another couple laps. Next, the racquetball games! Played 5 games among 6 people. I managed to win all 5 of my games, wow! From 2ish till 4ish.
  • [Day 090] 30 Oct, Sat – Wt@136. Day 90 of J200X-V8, TurboFire’s Stretch 40 (instead of rest).
  • [Day 089] 29 Oct, Fri – Wt@136. Day 89 of J200X-V8, TurboFire’s Fire 45 + Stretch 10, with sweatpants and t-shirt, whew, sweat sweat sweat!
  • [Day 088] 28 Oct, Thurs – Wt@136. Day 88 of J200X-V8, TurboFire’s HIIT 20 + 50% P90X’s Back & Biceps + Ab Ripper X. Cold again, thus sweatpants, nice.
  • [Day 087] 27 Oct, Wed – Wt@136. Day 87 of J200X-V8, TurboFire’s Fire 55EZ + Stretch 10, whew. Hmm, my neck and back tightness felt better. Plus nice workout, with the colder morning, my black sweatpants worked out great too, need another different pair, haha. Whew, finally, around 9ish, submitted my “TurboFire” 5-star review — A guy’s review — to BeachBody.com’s website, hehe. Oh, before I forget, remembered to check my front patio for my new package of chocolate whey. Yup, there it was!
  • [Day 086] 26 Oct, Tues – Wt@136. Day 86 of J200X-V8, TurboFire’s HIIT 15 + 50% P90X’s Chest, Shoulders, Triceps + Ab Ripper X. This time, the right side of my neck is stiff, but didn’t affect my workout.
  • [Day 085] 25 Oct, Mon – Wt@136 again. Day 85 of J200X-V8, TurboFire’s Fire 45 + Stretch 10. My right upper-back still tight, but not too bad after the workout. Hmm, my right upper-back seemed better at the end of the day, nice.

 

P90X

Week 12/29 of J200X – P90X & TurboFire

  • [Day 084] 24 Oct, Sun – Wt@136. Day 84 of J200X-V8, Turbo Jam’s Punch, Kick & Jam. I think I slightly strained the right side of my upper back, but not too bad. Later, UNLV track! Ran a couple laps, stretched, ran another couple laps, then walked a final lap. Next, the racquetball games! Played 4 matches among 5 people, whew. Wow, won 3 of my 4 games! With a good warmup, my strained back didn’t seem to be a problem, hehe. From 2ish till 3:30ish.
  • [Day 083] 23 Oct, Sat – Wt@135, nice. Day 83 of J200X-V8, P90X’s X Stretch (instead of rest) since I didn’t do Ab Ripper X yesterday, and my neck feels better too.
  • [Day 082] 22 Oct, Fri – Wt@136, whew, even better. Day 82 of J200X-V8, P90X’s Legs & Back. Neck not so sore, but decided to skip Ab Ripper X to be safe.
  • [Day 081] 21 Oct, Thurs – Wt@137, whew, weight better since having a small onigiri-and-banana dinner. Neck a bit sore and achy. Day 81 of J200X-V8, TurboFire’s HIIT 15 + Stretch 40, whew.
  • [Day 080] 20 Oct, Wed – Wt@139, oops! Day 80 of J200X-V8, P90X’s Back & Biceps & Abs, whew. Hmm, maybe the 4-pound weight gain is related to my increase in protein intake? Muscle mass? Or maybe just richer food from Galanga (curry) and the M Resort buffet (sushi), even though they weren’t much?
  • [Day 079] 19 Oct, Tues – Wt@138. Day 79 of J200X-V8, TurboFire’s HIIT 30 + Stretch 10, wow.
  • [Day 078] 18 Oct, Mon – Wt@138. Day 78 of J200X-V8, P90X’s Chest, Shoulders, Triceps, Abs X.

 

TurboFire

Week 11/29 of J200X – TurboFire & P90X

  • [Day 077] 17 Oct, Sun – Day 77 of J200X-V8, TurboFire’s HIIT 25 + Stretch 10. Whew, intense!
  • [Day 076] 16 Oct, Sat – Wt@138. Day 76 of J200X-V8, Rest.
  • [Day 075] 15 Oct, Fri – Wt@138. Day 75 of J200X-V8, TurboFire’s Fire 45 + Stretch 10, whew.
  • [Day 074] 14 Oct, Thurs – Wt@138. Day 74 of J200X-V8, TurboFire’s HIIT 20 + 50% P90X’s Back & Biceps + Ab Ripper X, yes. In fact, this was Day 30 of my current Version-8 calendar-schedule, so I think I finally found the perfect mix of the best strength-training program and the best cardio kick-boxing program, P90X + TurboFire. Nice.
  • [Day 073] 13 Oct, Wed – Wt@137. Day 73 of J200X-V8, TurboFire’s Fire 55EZ + Stretch 10, wow.
  • [Day 072] 12 Oct, Tues – Wt@138? Day 72 of J200X-V8, TurboFire’s HIIT 15 + 50% P90X’s Chest, Shoulders, Triceps (30) + P90X’s Ab Ripper X (15), whew. All in about an hour, nice.
  • [Day 071] 11 Oct, Mon – Wt@137. Day 71 of J200X-V8, TurboFire’s Fire 45 + Stretch 10, wow. Needed a few breaks since I felt a bit worn from yesterday’s run-and-racquetball. But survived it.

 

P90X

Week 10/29 of J200X – P90X & TurboFire

  • [Day 070] 10 Oct, Sun – Wt@136. Day 70 of J200X-V8, Turbo Jam’s Punch, Kick & Jam! In my new black sweatpants, felt so comfortable, like pajamas, nice! Later, UNLV track! Walked a lap, ran 3 laps, stretched, drank water, then ran a final 4th lap, nice. Next, the racquetball games! Played 4 matches among 3 people, whew. Wow, won all 4 games! From 2ish till 4ish.
  • [Day 069] 09 Oct, Sat – Wt@137. Day 69, Rest.
  • [Day 068] 08 Oct, Fri – Wt@138. Day 68 of J200X-V8, P90X’s Legs, Back, Abs.
  • [Day 067] 07 Oct, Thurs – Wt@138. Day 67 of J200X-V8, TurboFire’s HIIT 15 + Stretch 40.
  • [Day 066] 06 Oct, Wed – Wt@138? Day 66 of J200X-V8, P90X’s Back, Biceps & Abs.
  • [Day 065] 05 Oct, Tues – Wt@137. Day 65 of J200X-V8, TurboFire’s HIIT 30 + Stretch 10. A bit sore from yesterday’s P90X, but not uncomfortably so, instead, pleasantly sore.
  • [Day 064] 04 Oct, Mon – Wt@138. Day 64 of J200X-V8, P90X’s Chest, Shoulders, Triceps & Abs.

 

TurboFire

Week 09/29 of J200X – TurboFire Recovery

  • [Day 063] 03 Oct, Sun – Wt@137. Day 63 of J200X-V8, Hip Hop Abs’ Fat Burning Cardio & Ab Sculpt. Later, readied for UNLV. I was able to get my 2-lap run, water-stretch then another 2-lap run. Half-mile total. Then 2ish racquetball! Played 5 matches among 5 people, whew. Another great workout. Till 4ish.
  • [Day 062] 02 Oct, Sat – Wt@138, oops! All those surprise Rubio’s burritos yesterday, hehe. Day 62 of J200X-V8, rest.
  • [Day 061] 01 Oct, Fri – Wt@135. Day 61 of J200X-V8, TurboFire’s Fire 45EZ + Stretch 10. Wow, much easier today compared to the same classes on Monday!
  • [Day 060] 30 Sep, Thurs – Wt@135. Easy Day 60 of J200X-V8, P90X’s Ab Ripper X + TurboFire’s Stretch 40.
  • [Day 059] 29 Sep, Wed – Wt@135. Wow, Day 59 of J200X-V8, TurboFire’s Fire 55EZ! I think this might be the first time I took this particular class, hehe. Brutal but do-able! Although I think I strained my upper back a bit, oops.
  • [Day 058] 28 Sep, Tues – Wt@135. Day 58 of J200X-V8, P90X’s Ab Ripper X + TurboFire’s Stretch 40.
  • [Day 057] 27 Sep, Mon – Wt@135. Day 57 of J200X-V8, TurboFire’s Fire 45EZ + Stretch 10, whew.

 

P90X

Week 08/29 of J200X – P90X & TurboFire

  • [Day 056] 26 Sep, Sun – Wt@134. Day 56 of J200X-V8, Turbo Jam’s Punch, Kick & Jam. Then readied for UNLV! Arrived about 1:40ish, so I could do my warm-up run on the track. Two running laps, water-stretch break, then another two running laps. Next, 2pm racquetball! Played 5-6 matches among 4 people, whew. A great workout. Till 4ish.
  • [Day 055] 25 Sep, Sat – Wt@134. Day 55 of J200X-V8, P90X’s X Stretch.
  • [Day 054] 24 Sep, Fri – Wt@135. Whew, Day 54 of J200X-V8. P90X’s Legs, Back, Ab Ripper X.
  • [Day 053] 23 Sep, Thurs – Wt@135. Yup, crushed Day 53 of J200X-V8. TurboFire’s HIIT 15 + Stretch 40. That’s right, I added the HIIT 15 to my original schedule, haha. Afterwards, revised and printed out my “J200X-V8” calendar with the new HIIT 15 classes, hehe. Then updated my Toybox with my revised “J200X-V8” calendar, nice.
  • [Day 052] 22 Sep, Wed – Wt@135. Yup, crushed Day 52 of J200X-V8. P90X’s Shoulders, Arms, Abs X.
  • [Day 051] 21 Sep, Tues – Wt@134. Whew, crushed Day 51 of J200X-V8. TurboFire’s HIIT 30 + Stretch 10.
  • [Day 050] 20 Sep, Mon – Wt@135. Ah, crushed Day 50 of J200X-V8. P90X’s Chest, Back, Ab Ripper X.

 

TurboFire

Week 07/29 of J200X – TurboFire & P90X

  • [Day 049] 19 Sep, Sun – Wt@134. Ah, Day 49 of J200X-V8, TurboFire’s HIIT 20 plus Hip Hop Abs’ Total Body Burn. Then time to go 1:15ish. Ah, UNLV. Ran the track 2 laps, brief stretch and water break, then another 2 running laps. Not bad. Later, 2pm racquetball. Played 6-7 matches among 4 people, whew. But it was a good workout. Till 4:15ish.
  • [Day 048] 18 Sep, Sat – Wt=135. Ah, Day 48 of J200X-V8, rest.
  • [Day 047] 17 Sep, Fri – Wt=135. Ah, Day 47 of J200X-V8, TurboFire’s Fire 30 plus Stretch 10. Whoa, ran out of Whey Protein, only enough for a half-glass before the workout. Luckily, no strength training today. At work, my new package of Whey Protein arrived, cool! Ah, updated my Blog 221.1 yet again, with my revised “J200X V8”, hehe.
  • [Day 046] 16 Sep, Thurs – Wt=135. Wow, wild Day 46 of J200X-V8, TurboFire’s HIIT 20 plus first half of P90X’s Shoulders & Arms, plus Ab Ripper X, whew! But not bad at all!
  • [Day 045] 15 Sep, Wed – Wt=135. Whew, switched to new “J200X V8” with Day 45 of J200X, TurboFire’s Fire 45EZ plus Stretch 10, whew. Ouch, feels like the slight start of a left-foot blister, hmm. Then finished revising “J200X V8”, banishing “Insanity” and “P90X+ Plus”, then printed it out too. Then tweaked my “J200X V8” again, specifically the HIIT pattern.
  • [Day 044] 14 Sep, Tues – Wt=135. Wow, Day 44 of J200X, TurboFire’s HIIT 30 plus Stretch 10, whew. While my legs are still only slightly sore, I’m more sore from Monday’s P90X workout, chest, shoulders, triceps, haha. Then finally ordered a 5-pound tub of Chocolate Whey Protein, mmm. Also, wondered about reorganizing my “J200X” yet again, hehe. Maybe I shouldn’t have such long breaks between P90X Weeks? Reworked calendar a bit.
  • [Day 043] 13 Sep, Mon – Wt=135. Ah, Day 43 of J200X, P90X’s Chest & Back & Ab Ripper X, yeah. So far, just slight quad soreness from yesterday. And only slight neck strain after P90X, oh well.

 

Recovery

Week 06/29 of J200X – Recovery – Jillian Michaels, Hip Hop Abs & Turbo Jam

  • [Day 042] 12 Sep, Sun – Wt=134. Ah, Day 42 of J200X, rest. Ah, since I woke up with a slight neck-shoulder stiffness/soreness, decided to do some stretching before lunch: Day 42 of J200X, TurboFire’s Stretch 40 and Stretch 10.
  • [Day 041] 11 Sep, Sat – Wt=135. Got a Toybox Blog 221.1 comment/compliment from a fitness fan. Followed by Day 41 of J200X, Turbo Jam’s Punch, Kick & Jam instead of a day off, so I don’t have to do a double workout tomorrow, i.e., morning workout plus afternoon track-and-racquetball.
  • [Day 040] 10 Sep, Fri – Wt=135. Whew, Day 40 of J200X, Turbo Jam’s Turbo Sculpt, nice. Updated Blog 221.1 yet again, by “banishing” Jillian Michaels and adding more of Chalene Johnson’s “Turbo Jam”, hehe.
  • [Day 039] 09 Sep, Thurs – Wt=134. Ahh, using my new alternative “J200X V7”, Day 39 of J200X, Turbo Jam’s Cardio Party & Ab Jam.
  • [Day 038] 08 Sep, Wed – Wt=135. Day 38 of J200X, Hip Hop Abs’ Total Body Burn. Decided to “banish” Jillian from my “J200X V7” as an alternative path, hehe, then printed it out.
  • [Day 037] 07 Sep, Tues – Wt=135. Nice, Day 37 of J200X, Jillian’s No More Trouble Zones. Switched between 2-pound and 10-pound weights. Maybe get new 5-pound dumbbells to cover both?
  • [Day 036] 06 Sep, Mon – Wt=134. Whew, Day 36 of J200X, Jillian’s Banish Fat, whew.

 

TurboFire

Week 05/29 of J200X – TurboFire & Insanity

  • [Day 035] 05 Sep, Sun – Wt=134. Whew, Day 35 of J200X, TurboFire’s HIIT 20 plus Hip Hop Abs’ Total Body Burn, nice! Then decided to add a static “Exercise” page (not only a category) recording my workouts for “J200X” since Day 1.
  • [Day 034] 04 Sep, Sat – Wt=134. Ahh, Day 34 of J200X, simply rest.
  • [Day 033] 03 Sep, Fri – Wt=135. Wow, Day 33 of J200X, TurboFire’s Fire 30 plus Stretch 10. Wow, while browsing Beachbody, found the next P90X called “P90X: MC2”. Haha, like MC squared!
  • [Day 032] 02 Sep, Thurs – Wt=134, nice. Wow, Day 32 of J200X, TurboFire’s HIIT 20 plus Cardio Abs 20, yes.
  • [Day 031] 01 Sep, Wed – Wt=135. Wow, Day 31 of J200X, TurboFire’s Fire 45EZ plus Stretch 10. Wow, took just one pause/break in the 45-minute session! Mmm, the Whey Protein in choco-vanilla soy milk tastes great!
  • [Day 030] 31 Aug, Tues – Wt=135. Wow, Day 30 of J200X, TurboFire’s HIIT 15 class plus Insanity’s Cardio Abs, ouch. But the Harbinger gloves felt and worked great! Wow, fast, whey protein package!
  • [Day 029] 30 Aug, Mon – Wt=135. Ah, survived Day 29 of J200X, back-to-back Insanity’s Fit Test (ouch) plus TurboFire’s Fire 30 class (wow) and Stretch 10 class, whew. Tried on my new Harbinger weight-lifting gloves, haha. Yup, got the package around lunch time.

 

P90X

Week 04/29 of J200X – P90X

  • [Day 028] 29 Aug, Sun – Wt=135. Ah, Day 28 of J200X, Turbo Jam’s Punch, Kick & Jam, yeah! Afterwards, updated my previous Blog 221.1 with new “TurboFire” content plus my revised and redesigned “J200X V7” calendar, hehe.
  • [Day 027] 28 Aug, Sat – Wt=135. Browsed Amazon through whey protein products again, then ultimately ordered the Harbinger Classic WristWrap Glove and Optimum Nutrition 100% Whey Protein, both for $36.44, hehe. Next, Day 27 of J200X, P90X’s X Stretch. Then later, did TurboFire’s Stretch 40 class, nice.
  • [Day 026] 27 Aug, Fri – Wt=134. Ah, Day 26 of J200X, P90X’s Legs & Back, plus Ab Ripper X. Hmm, got an Amazon email spotlighting whey protein products, hehe, so I found myself clicking to Amazon, then TurboFire popped up, read its reviews, hmm, should I write a TurboFire review from a guy’s perspective? Haha.
  • [Day 025] 26 Aug, Thurs – Wt=135. Ah, Day 25 of J200X, Jillian Michael’s Yoga Meltdown.
  • [Day 024] 25 Aug, Wed – Wt=135. Ah, Day 24 of J200X, P90X’s Shoulders & Arms, plus Ab Ripper X, whew. Ah, finished integrating and printing my revised “J200X V7” with optional “TurboFire”, yeah! Bahhh, found a few issues with my revised “J200X V7” workout calendar, so I finally made the fixes.
  • [Day 023] 24 Aug, Tues – Wt=134. Okay, Day 23 of J200X, made the decision to replace P90X’s Plyo X with TurboFire’s longest HIIT 30, plus Stretch 10, and wow, I think it was really worth it! Might not be 10x more fun than Insanity, but maybe 3x or 5x or 9x more fun, haha. While Charlene’s choreography might be an “obstacle”, I think it actually works as a “distraction” from the boredom! Yeah, metaphorically, not like Insanity where you’re separately and boringly eating a bowl of lettuce, then a bowl of tomatoes, then a bowl of dressing, but TurboFire mixes it up into a variety of choreographed salads, wow. Jotted “TurboFire” notes for my latest “J200X V7 Fire”, hehe.
  • [Day 022] 23 Aug, Mon – Wt=134. Ah, Day 22 of J200X, P90X’s Chest & Back, plus Abs X! Felt relatively easy compared to insane “Insanity” or even non-stop “Turbo Jam Cardio”, whew.

 

Insanity

Week 03/29 of J200X – Insanity

  • [Day 021] 22 Aug, Sun – Wt=133. Ah, Day 21 of J200X, Hip Hop Abs – Fat Burning Cardio & Hips, Buns, Thighs, yeah! Rethinking my interest in Whey Protein, do I want to increase muscle mass and thus my overall weight? Or just stick with peanut butter and chicken for protein? Afterwards, decided to do Turbo Jam 2’s Cardio Party Mix 1, yup, 40-minute cardio workout, haha, to replace my UNLV workout today.
  • [Day 020] 21 Aug, Sat – Wt=134. Whew, Day 20 of J200X, rest! Browsed Amazon again for weight-lifting wristwrap gloves and 1-pound weighted gloves. Revised my workout yet again to “J200X V6” including the “Turbo Jam 3” Punch Kick Jam, yeah. Browsed Amazon for whey protein mixes, hmmm. Then decided to clean up my gray exercise room, that is, to fold up and push away the machines and open up the room. Since I never use the treadmill and bike anymore, hehe, P90X and J200X. Browsed Beachbody.com, hmmm, Turbo Fire? According to Wikipedia, just came out in June 2010, hmmm.
  • [Day 019] 20 Aug, Fri – Wt=134. Whew, Day 19 of J200X, Insanity’s Plyo Cardio Circuit, ouch. But not so bad! Browsed Amazon for 30-pound dumbbells, weighted gloves and weight-lifting gloves, nice.
  • [Day 018] 19 Aug, Thurs – Wt=135. Whew, Day 18 of J200X, Insanity’s Pure Cardio, ouch, not fun but did it!
  • [Day 017] 18 Aug, Wed – Wt=135. Ah, Day 17 of J200X, Insanity’s Cardio Recovery, nice.
  • [Day 016] 17 Aug, Tues – Wt=135. Ah, Day 16 of J200X, Insanity’s Cardio Power! Ouch!
  • [Day 015] 16 Aug, Mon – Wt=135. Ah, Day 15 of J200X, Insanity’s Plyo Cardio Circuit, wow! Printed out my revised “J200X V5” schedule, nice.

 

P90X

Week 02/29 of J200X – P90X

  • [Day 014] 15 Aug, Sun – Wt=135. Ah, Day 14 of J200X, P90X’s Kenpo X, nice! Went pretty quick, few breaks needed! Later, I did “Hip Hop Abs” Disc 1, Fat Burning Cardio, hehe. Then worked on my revised “J200X V5” schedule, adding optional “Hip Hop Abs”, haha. Revised my “J200X V5” calendar again, to add even more “Hip Hop Abs” every other weekend, nice!
  • [Day 013] 14 Aug, Sat – Wt=134. Ah, Day 13 of J200X, P90X’s Legs, Back, Abs X.
  • [Day 012] 13 Aug, Fri – Wt=135, oops. Since the left side of my back was a bit iffy since last night, decided to rest on Day 12.
  • [Day 011] 12 Aug, Thurs – Wt=134. Ah, Day 11, Jillian’s “Yoga Meltdown”, pretty easy compared to “Yoga X” or “Insanity”!
  • [Day 010] 11 Aug, Wed – Wt=133. Ahh, Day 10 of J200X, P90X’s Shoulders, Arms, plus Abs X!
  • [Day 009] 10 Aug, Tues – Wt=134. Ahh, Day 9 of J200X, P90X’s Plyometrics!
  • [Day 008] 09 Aug, Mon – Wt=134. Ah yes, Day 8 of J200X, P90X’s Chest & Back, plus Ab Ripper X, nice. Everything went perfectly fine till I over-tensed and strained my neck during the second round of pullups, ouch! But luckily, didn’t affect the rest of the push-ups and other final exercises too much, whew. Didn’t affect Ab Ripper X too much either. Just annoying! The wooden massager and warm shower helped a bit too, whew. Similar to waking up from a bad pillow, neck ache, ouch.

 

Insanity

Week 01/29 of J200X – Insanity

  • [Day 007] 08 Aug, Sun – Wt=133. Ah, day of rest from “Insanity” and “J200X”.
  • [Day 006] 07 Aug, Sat – Wt=133. Wow, powered through Day 6 of J200X, Insanity’s Pure Cardio. Took breaks, but survived it. Yup, decided to workout today since I didn’t do one yesterday, why not?
  • [Day 005] 06 Aug, Fri – Wt=133. Whew, for Day 5 of J200X, skipped “Insanity” since I may be running the UNLV track later. But somehow hurt my left big toe joint, argh.
  • [Day 004] 05 Aug, Thurs – Wt=134. Whew, a relaxing Day 4/200 of J200X (Insanity’s Cardio Recovery, 35 min). Wore both wrist support straps and both elbow pads (for floor back stretches). But no breaks needed. Whew, finished my revised “J200X V4” schedule.
  • [Day 003] 04 Aug, Wed – Wt=134. Ouch, Day 3/200 of J200X. Survived “Insanity” Cardio Power for 40 minutes, plus breaks, of course. My calves are dying, hehe.
  • [Day 002] 03 Aug, Tues – Wt=133. Ouch, Day 2/200 of J200X. Even more brutal than yesterday! “Insanity” Plyo Cardio Circuit, 40 minutes! But took longer breaks and survived it!
  • [Day 001] 02 Aug, Mon – Wt=133. Damn, Day 1/200 of J200X kicked my ass! Yup, the Fit Test was 25 minutes of hell, haha! Barely even started Week 1 of Shaun T’s “Insanity” Workout.

 

Recovery

Week 00/29 of J200X – Recovery – Jillian Michaels & Treadmill

  • [Day -1] 01 Aug, Sun – Wt=133. Whew, did Jillian’s “Yoga Meltdown” (both levels). Sweat!
  • [Day -2] 31 Jul, Sat – Weight=133 again, hehe. No workout today. Two more days to Insanity! Vacuumed almost the entire house. Even re-oriented the living room red rug into a cool diagonal. Preparation for J200X time!
  • [Day -3] 30 Jul, Fri – Weight=135, still, hehe. Whew, did Jillian’s “Trouble Zones” workout, wow. Like “Core X” w the light weights!
  • [Day -4] 29 Jul, Thurs – Weight=135. Whew, did Jillian’s “Banish Fat” cardio, wow. A lot like Kenpo X! Sweat!
  • [Day -5] 28 Jul, Wed – Weight=135, oops. Heyyy, did Jilian’s “No More Trouble Zones” for the full hour. Not bad. About 50-70% intensity of P90X Recovery “Core Synergistics” session. But still got sweat and worked my rusty abs, hehe. Then decided to update my “J200X” program calendar with some Jillian Michaels programs, yup. Even updated my Blog 221.1, hehe. Watched “Yoga Meltdown” (4 of 5 stars), Level 1. Even did some of it! Then watched Level 2. Even did some of that too! Whew, sweaty. While more dynamic, both combined into an hour is probably 70-90% of Yoga X, whew!
  • [Day -6] 27 Jul, Tues – Weight=133. Moved up to Med Intensity Program 2 (30 min, up to 5 mph, I think 10% incline), nice, actual sweat! About 270 calories! All while watching “Jillian Michaels – 30 Day Shred” for a half hour.
  • [Day -7] 26 Jul, Mon – Weight=133. Heyyy, hit the treadmill again, Low Intensity Program 3 (30 min, up to 4 mph, 8% incline). While watching the “Clone Wars” 2D animation. Printed out my new “J200X Calendar” design, nice!
  • [Day -8] 25 Jul, Sun – Weight=133. Heyyy, hit the treadmill, Low Intensity Program 1 (20 min, up to 4 mph). While watching “P90X”.

 

From Zero to P90X

P90X

Week 13/13 of P90X – P90X First Round

  • [Day 090] 21 Jul, Wed – Weight=134. Despite a slightly achy back since yesterday, managed to push through P90X Day 90/90 (Yoga X), whew! Done! Graduated!

My Progress Posts