{"id":5660,"date":"2011-07-17T20:50:38","date_gmt":"2011-07-18T04:50:38","guid":{"rendered":"http:\/\/www.xjaymanx.com\/toyboxx\/?p=5660"},"modified":"2011-12-31T11:51:18","modified_gmt":"2011-12-31T19:51:18","slug":"blog-229-j200xc-p90x2-body-rock","status":"publish","type":"post","link":"http:\/\/www.xjaymanx.com\/toyboxx\/2011\/07\/17\/blog-229-j200xc-p90x2-body-rock\/","title":{"rendered":"Blog 229 > J200XC, P90X2 & Body Rock"},"content":{"rendered":"
\n

\"Zuzana
\nZuzana | BodyRock.Tv | Enlarge<\/em><\/a><\/div>\n

Welcome, my Tweeting Toyboxers! Now that I’ve regrouped and reintegrated my abandoned Twitter and WordPress.com posts into the Toybox, I can now relax with a shiny new entry. This time, we’ll curl, crunch and focus on extreme workouts! From my hybrid “J200XC” to the web-based “BodyRock.Tv” to the highly-anticipated sequel “P90X2”. So, without further ado, let\u2019s rock the show…<\/p>\n

<\/p>\n

Part 1 of 3 > J200XC > My Extreme Hybrid Program<\/h2>\n

Whew! This morning, I completed Day 126 of “J200XC”, my second 200-day hybrid program. For the dirty details of my uphill path through “P90X”, then my first “J200X”, then my current “J200XC”, feel free to peek at my #1-ranked Toybox post: “From P90X to Insanity<\/a>” (25 July 2010). Meanwhile, here’s a little taste from my “Exercise<\/a>” page.<\/p>\n

\n

Started February 2011, here\u2019s my next \u201cJ200XC\u201d 200-Day Hybrid Program, based heavily on Chalene\u2019s programs. Yup, after 2 rounds, I got tired of Tony\u2019s \u201cP90X\u201d, and replaced it with Chalene\u2019s \u201cChaLEAN Extreme\u201d. Interestingly, I decided to bring back Tony\u2019s 90-minute \u201cYoga X\u201d on a weekly basis as the most intense-yet-invigorating stretching session from any fitness program, hehe. Then in May 2011, on Day 63, I decided to replace Beto\u2019s unsatisfying \u201cZumba\u201d and bring back Tony\u2019s kick-ass \u201cKenpo X\u201d and \u201cKenpo Cardio Plus\u201d. Nice.\n<\/p><\/blockquote>\n

Consequently, here\u2019s the PDF file for \u201cJ200XC\u201d, Version 2. As always, feel free to peek inside.<\/p>\n

\n

\"From
\nJ200XC Calendar V2 (PDF) | J200XC 200-Day Program (2011) by xJAYMANx | Open<\/em><\/a><\/div>\n

Haha, but what I didn’t mention was that I couldn\u2019t wait to use my new dumbbell set! So instead of another boring Kenpo Cardio Plus routine, I decided to do ChaLEAN\u2019s Lean 3-40W. Wow, much more intense with a pair of 35-pound instead of 25-pound dumbbells! I can also load it up to 40 pounds! Basically, I ordered the Cap Barbell 40-Pound Dumbbell Set<\/a> (Amazon) plus four Champion 10-Pound Standard Flat Plates<\/a> (Amazon) to combine them into the most-affordable and adjustable 80-pound dumbbell set for under $105 USD (free shipping). If I choose to, I can also buy additional plates. Nice!<\/p>\n

Here are my new plated dumbbells (black, Cap Barbell and Champion) as they compare to the old hex dumbbells (gray) I’ve had for years before P90X.<\/p>\n

\n

\"Cap
\nCap Barbell & Champion Dumbbell Plates | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

\n

\"Cap
\nCap Barbell & Champion Dumbbell Plates | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

\n

\"Cap
\nCap Barbell & Champion Dumbbell Plates | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

\n

\"Cap
\nCap Barbell & Champion Dumbbell Plates | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

\n

\"Cap
\nCap Barbell & Champion Dumbbell Plates | Enlarge<\/em><\/a><\/div>\n

Then after my morning workout and stretch, I tossed together a tasty bowl of cereal. Actually, this bowl combines several tasty high-fiber cereals (General Mills’ FiberOne, Kashi’s GoLean, and generic Frosted Shredded Wheat), plus a handful of dried fruits on top. Hehe, fiber is getting tastier every year, isn’t it?<\/p>\n

\n

\"Dried
\nDried Fruit & Fiber Cereals | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

\n

\"Dried
\nDried Fruit & Fiber Cereals | Enlarge<\/em><\/a><\/div>\n

 <\/p>\n

Part 2 of 3 > Body Rock > The Home Workout Movement<\/h2>\n

BodyRock.Tv<\/a>. Have you ever heard of this website before? I certainly didn’t. That is, not until a few weeks ago. While browsing YouTube, I accidently stumbled upon one of Zuzana’s many workout videos. From there, I found her website and daily videos, put together by Zuzana and her husband Freddy. Wow, extreme home workouts for free!<\/p>\n

\n

\"Zuzana
\nZuzana | BodyRock.Tv | Enlarge<\/em><\/a><\/div>\n

While I haven’t done a true BodyRock workout yet, I’ve tried a few exercises that didn’t need specialized equipment. Consequently, the biggest obstacle is my lack of BodyRock workout gear, such as an interval timer, dip station or sandbag. So, to compensate for an interval timer, I assembled my own 21-minute electronica-dance music MP3, with the familiar high-pitched beeps between 50-second “high-energy” clips and 10-second “rest” clips. Yup, last weekend, I improvised a full 21-minute interval workout with the help of my newly-minted mix, hehe. Sound intriguing? Feel free to test-drive the “BodyRock-Mix-2011<\/a>” MP3 (about 20 MB). <\/p>\n

Hopefully, I can incorporate a handful of Zuzana’s exercises into my next “J200X3” hybrid program. Actually, her “Fierce Friday Workout<\/a>” (01 July 2011) demonstrates exercises without any specialized equipment. So that’ll be a great start. <\/p>\n

\n

\"Zuzana
\nZuzana | BodyRock.Tv | Fierce Friday Workout<\/em><\/a><\/div>\n

Meanwhile, her “Just Did It! Workout<\/a>” (15 July 2011) demonstrates exercises with a pink fitness ball. Hmm, as more and more accessories and expenses are required for her workouts, the tougher they’ll be to incorporate. I’ll just have to improvise or ignore them, hehe.<\/p>\n

\n

\"Zuzana
\nZuzana | BodyRock.Tv | Just Did It! Workout<\/em><\/a><\/div>\n

 <\/p>\n

Part 3 of 3 > P90X2 > The Sequel to P90X<\/h2>\n

A-ha, coming soon! “P90X2<\/a>“, the highly-anticipated sequel to “P90X”. Here’s a taste from the Beachbody website.<\/p>\n

\n

Currently in development, P90X2\u2122 is the sequel to Beachbody’s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 5 days a week.\n<\/p><\/blockquote>\n

The original “P90X” Extreme Home Fitness Program released in 2004.<\/p>\n

\n

\"Tony
\nTony Horton | P90X (2004) | Enlarge<\/em><\/a><\/div>\n

The sequel “P90X2” with Muscle Confusion 2 coming in 2011.<\/p>\n

\n

\"Tony
\nTony Horton | P90X2 (2011) | Enlarge<\/em><\/a><\/div>\n

Need I say more? More fitness balls? Well, I guess it’s yet another thing to incorporate into my next “J200X3” hybrid program starting in October 2011. Extreme indeed.<\/p>\n

\n

\"TurboFire\"
\nCheck out more @ Exercise<\/em><\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zuzana | BodyRock.Tv | Enlarge Welcome, my Tweeting Toyboxers! Now that I’ve regrouped and reintegrated my abandoned Twitter and WordPress.com posts into the Toybox, I can now relax with a shiny new entry. This time, we’ll curl, crunch and focus on extreme workouts! From my hybrid “J200XC” to the web-based “BodyRock.Tv” to the highly-anticipated sequel … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[326,97,66,313,307,341],"tags":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7rIwb-1ti","jetpack-related-posts":[{"id":5060,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2010\/07\/25\/blog-221-1-from-p90x-to-insanity\/","url_meta":{"origin":5660,"position":0},"title":"Blog 221.1 > From P90X to Insanity","author":"xjaymanx","date":"July 25, 2010","format":false,"excerpt":"Shaun T | Insanity 60-Day Program (2009) | Enlarge What's up, y'all? Insane yet? For my latest Toybox installment, I'm going to switch it up with a mini-cast follow-up of my last mega-broadcast. We're going to leap over \"P90X\", dig under \"Insanity\", and jump into my own hybrid hysteria of\u2026","rel":"","context":"In "Autumn"","block_context":{"text":"Autumn","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/random\/autumn\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5563,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2011\/04\/03\/blog-225-into-the-bright-blue-bubble\/","url_meta":{"origin":5660,"position":1},"title":"Blog 225 > Into the Bright Blue Bubble","author":"xjaymanx","date":"April 3, 2011","format":false,"excerpt":"Ginko | Mushi-Shi (2005) | Enlarge 4000px Yup, IBM. If the proposed acquisition (announced on March 22nd) closes by the end of the month as planned, then I will officially become an \"IBMer\". Not bad. Intimidating? Yeah. Terrifying? Sure. But it's a tremendous opportunity as well. To explore the bright\u2026","rel":"","context":"In "Clone Wars"","block_context":{"text":"Clone Wars","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/sci-fi-titles\/clone-wars\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4949,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2010\/07\/01\/blog-221-panties-punches-power90x\/","url_meta":{"origin":5660,"position":2},"title":"Blog 221 > Panties, Punches & Power90X","author":"xjaymanx","date":"July 1, 2010","format":false,"excerpt":"Aika Sumeragi | Agent Aika (1997) | Enlarge 3800px Panties? Punches? Power90X? That's right, my Tantalized Toyboxers! For our latest mega-broadcast, we plummet into a splashing plethora of poorly-protected panties, penetratingly-precise punches, and perfectly power-packed repetitions, ranging across scantily-clad \"Agent Aika\" original anime and live-action shows, to humor-sprinkled \"Gokusen\" and\u2026","rel":"","context":"In "Agent Aika"","block_context":{"text":"Agent Aika","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/anime-titles\/agent-aika\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5831,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2011\/10\/28\/blog-231-old-republic-to-new-renders\/","url_meta":{"origin":5660,"position":3},"title":"Blog 231 > Old Republic to New Renders","author":"xjaymanx","date":"October 28, 2011","format":false,"excerpt":"Yukiko Strikes Akiko | SWTOR 3D Render | Enlarge Whoa, three months flew by fast! And now, my Tattered Toyboxers, I'm back for a mini-broadcast. For this one, I'll be leaping from 2D art to hi-def hardware to 3D renders, and hyperspacing from the Old Republic to Daz Studio to\u2026","rel":"","context":"In "3D Renders"","block_context":{"text":"3D Renders","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/computers\/3d-renders\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":286,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2007\/06\/05\/blog-076-black-red-blooded\/","url_meta":{"origin":5660,"position":4},"title":"Blog 076 > Black & Red Blooded","author":"xjaymanx","date":"June 5, 2007","format":false,"excerpt":"Jirou from Black Blood Brothers (2006) +++ Black Blood Brothers (1-12) - Restarted 05\/06. Finished 05\/14. My speed review: \"Action-packed mix of cute and violent!\" (3 of 5 stars) Before I forget, here's my review of the 12-episode Black Blood Brothers (2006) finished last month before my vacation. Not quite\u2026","rel":"","context":"In "Anime Reviews"","block_context":{"text":"Anime Reviews","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/anime-reviews\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":112,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/2006\/07\/16\/post-367-anime-screening\/","url_meta":{"origin":5660,"position":5},"title":"post 367 ~ anime screening!","author":"xjaymanx","date":"July 16, 2006","format":false,"excerpt":"post 367 ~ the whitney library in vegas... so yesterday\/saturday, july 15th, despite some technical problems, the anime screening was pretty cool!... the library has a pretty big theatre (or concert hall), so we watched a bunch of anime and japanese live-action on the BIG SCREEN!... and there were maybe\u2026","rel":"","context":"In "Anime Titles"","block_context":{"text":"Anime Titles","link":"http:\/\/www.xjaymanx.com\/toyboxx\/category\/anime-titles\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/posts\/5660"}],"collection":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":53,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"predecessor-version":[{"id":5905,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/posts\/5660\/revisions\/5905"}],"wp:attachment":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}