{"id":5803,"date":"2011-02-21T14:58:04","date_gmt":"2011-02-21T22:58:04","guid":{"rendered":"http:\/\/www.xjaymanx.com\/toyboxx\/"},"modified":"2016-03-19T19:48:05","modified_gmt":"2016-03-20T03:48:05","slug":"from-j200x-to-j200xc","status":"publish","type":"page","link":"http:\/\/www.xjaymanx.com\/toyboxx\/exercise\/from-j200x-to-j200xc\/","title":{"rendered":"From J200X to J200XC"},"content":{"rendered":"<div class=\"caption\" align=\"center\">\n<p><a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4012_j200xc_chalean_turbofire_calendar.pdf\"><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4012_j200xc_chalean_turbofire_calendar_450.jpg?w=545\" alt=\"From P90X to TurboFire\" title=\"From P90X to TurboFire\" data-recalc-dims=\"1\" \/><br \/>\n<em>J200XC Calendar V2 (PDF) | J200XC 200-Day Program (2011) by xJAYMANx | Open<\/em><\/a><\/div>\n<p>Started February 2011, here&#8217;s my next &#8220;J200XC&#8221; 200-Day Hybrid Program, based heavily on Chalene&#8217;s programs. Yup, after 2 rounds, I got tired of Tony&#8217;s &#8220;P90X&#8221;, and replaced it with Chalene&#8217;s &#8220;ChaLEAN Extreme&#8221;. Interestingly, I decided to bring back Tony&#8217;s 90-minute &#8220;Yoga X&#8221; on a weekly basis as the most intense-yet-invigorating stretching session from any fitness program, hehe. Then in May 2011, on Day 63, I decided to replace Beto&#8217;s unsatisfying &#8220;Zumba&#8221; and bring back Tony&#8217;s kick-ass &#8220;Kenpo X&#8221; and &#8220;Kenpo Cardio Plus&#8221;. Nice.<\/p>\n<p><strong>Extreme Home Fitness Programs<\/strong><\/p>\n<ul type=\"square\">\n<li>Chalene Johnson&#8217;s &#8220;<a target=\"new\" href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/chalean_extreme.do\">ChaLEAN Extreme<\/a>&#8221; 90-Day Program\n<li>Chalene Johnson&#8217;s &#8220;<a target=\"new\" href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/extreme\/turbofire.do\">TurboFire<\/a>&#8221; 140-Day Program\n<li>Tony Horton&#8217;s &#8220;<a target=\"new\" href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/best_sellers\/p90x.do\">P90X<\/a>&#8221; 90-Day Program\n<\/ul>\n<p><strong>Additional Home Fitness Programs<\/strong><\/p>\n<ul type=\"square\">\n<li>Chalene Johnson&#8217;s &#8220;<a target=\"new\" href=\"http:\/\/www.beachbody.com\/product\/fitness_programs\/abs_core\/turbo-jam.do\">Turbo Jam<\/a>&#8221;\n<\/ul>\n<p><strong>Additional J200X 200-Day Hybrids<\/strong><\/p>\n<ul type=\"square\">\n<li><a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4008_j200x_p90x_turbofire_calendar.pdf\"> J200X &#8211; My first J200X<\/a> (July-August 2010 through February 2011)\n<li><a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4012_j200xc_chalean_turbofire_calendar.pdf\"> J200XC &#8211; My second J200X<\/a> (February 2011 through September 2011)\n<li><a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4013_j200x3_p90x_chalean_turbofire_calendar.pdf\"> J200X3 V1 &#8211; My third J200X, Version 1<\/a> (October 2011 through May 2012)\n<li><a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Images-toybox-2010\/xjaymanx_0221a_4014_j200x3_p90x_p90x2_turbofire_calendar.pdf\"> J200X3 V2 &#8211; My third J200X, Version 2<\/a> (October 2011 through May 2012)\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 29\/29 of J200XC &#8211; Recovery &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 2xx] 02 Oct, Sun &#8211; Ahh, 2pm afternoon UNLV racquetball! So tomorrow, my next 200-day hybrid begins: J200X3!\n<li>[Day 2xx] 01 Oct, Sat &#8211; Between J200X hybrids, today, did P90X\u2019s X Stretch 60.\n<li>[Day 2xx] 30 Sep, Fri &#8211; Between J200X hybrids, today, did ChaLEAN\u2019s Lean Intervals 40W.\n<li>[Day 200] 29 Sep, Thurs &#8211; Up 5am-ish. Wt@144. TurboFire\u2019s Core 20 + Stretch 40, nice. Day 200. Woo-hoo! Completed my 2nd J200X hybrid workout program!\n<li>[Day 199] 28 Sep, Wed &#8211; Up 3ish. Wt@144. Day 199. TurboFire&#8217;s Fire 55EZ + Stretch 10.\n<li>[Day 198] 27 Sep, Tues &#8211; Up 4ish. Wt@144. Day 198. TurboFire&#8217;s Abs 10 + Stretch 40.\n<li>[Day 197] 26 Sep, Mon &#8211; Up 4ish. Wt@143. Day 197. TurboFire&#8217;s Fire 45EZ + Stretch 10.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar3_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 28\/29 of J200XC &#8211; Recovery &#8211; P90X &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 196] 25 Sep, Sun &#8211; Up 7-8ish. Wt@143. Day 196. ChaLEAN\u2019s Recharge 20 + TurboFire\u2019s Stretch 40. Plus two strong hours of afternoon racquetball, whew! Just 4 days left to complete my J200X hybrid workout&#8230;\n<li>[Day 195] 24 Sep, Sat &#8211; Up 8-9ish. Wt@143. Day 195. P90X\u2019s Yoga X. Just 5 days left to complete my J200X!\n<li>[Day 194] 23 Sep, Fri &#8211; Wt@144. Day 194. P90X\u2019s Core X.\n<li>[Day 193] 22 Sep, Thurs &#8211; Up 8ish. Wt@144. Day 193. P90X\u2019s Cardio X + TurboFire\u2019s Stretch 10.\n<li>[Day 192] 21 Sep, Wed &#8211; Up 9ish. Wt@146. Day 192. ChaLEAN\u2019s Recharge 20 + TurboFire\u2019s Stretch 40.\n<li>[Day 191] 20 Sep, Tues &#8211; Up 7-8ish. Wt@145. Day 191. P90X\u2019s Core X. Just 9 days left!\n<li>[Day 190] 19 Sep, Mon &#8211; Up 9ish. Wt@145. Day 190. P90X\u2019s Kenpo X + TurboFire\u2019s Stretch 10. Just 10 more days!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 27\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 189] 18 Sep, Sun &#8211; Up 8ish. Wt@144. Day 189. P90X\u2019s Cardio X + TurboFire\u2019s Stretch 10, whew. Then later, 2-4pm racquetball. Six games!\n<li>[Day 188] 17 Sep, Sat &#8211; Wt@145. Day 188. TurboFire\u2019s Stretch 40.\n<li>[Day 187] 16 Sep, Fri &#8211; Wt@145. Day 187. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 186] 15 Sep, Thurs &#8211; Wt@145. Day 186. ChaLEAN\u2019s Push 3-40W + TurboFire\u2019s Abs 10.\n<li>[Day 185] 14 Sep, Wed &#8211; Wt@145. Day 185. TurboFire\u2019s Fire 55EZ + Stretch 10.\n<li>[Day 184] 13 Sep, Tues &#8211; Wt@145. Day 184. ChaLEAN\u2019s Push 2-40W + TurboFire\u2019s Core 20.\n<li>[Day 183] 12 Sep, Mon &#8211; Up 5ish. Wt@144. Day 183. TurboFire\u2019s Fire 45EZ + Stretch 10. Just 17 days to go!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 26\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 182] 11 Sep, Sun &#8211; Wt@145. Day 182. ChaLEAN\u2019s Push 1-40W + TurboFire\u2019s Stretch 10. Decided to start the transition to my next J200X3 and switch to \u201cPush\u201d today and this coming week.\n<li>[Day 181] 10 Sep, Sat &#8211; Wt@145. Day 181. P90X&#8217;s Yoga X.\n<li>[Day 180] 09 Sep, Fri &#8211; Up 4-5ish. Wt@144. Day 180. ChaLEAN\u2019s Lean 3-40W + I\u2019ve Got Abs 15W. Just 20 days to go!\n<li>[Day 179] 08 Sep, Thurs &#8211; Wt@145. Day 179. TurboFire&#8217;s HIIT 30 + Stretch 10.\n<li>[Day 178] 07 Sep, Wed &#8211; Wt@143. Day 178. ChaLEAN&#8217;s Lean 2-40W + Extreme Abs 20.\n<li>[Day 177] 06 Sep, Tues &#8211; Up 4-5ish. Wt@143. Day 177. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 176] 05 Sep, Mon &#8211; Wt@143. Day 176. ChaLEAN\u2019s Lean 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 25\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 175] 04 Sep, Sun &#8211; Wt@143. Day 175. P90X\u2019s Kenpo X + TurboFire\u2019s Stretch 10. Just 25 days left!\n<li>[Day 174] 03 Sep, Sat &#8211; Wt@144. Day 174. P90X\u2019s Yoga X.\n<li>[Day 173] 02 Sep, Fri &#8211; Up 4-5ish. Wt@145. Day 173. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 172] 01 Sep, Thurs &#8211; Up 5ish. Wt@145. Day 172. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Lean 3-40W + TurboFire\u2019s Abs 10, whew. Just 28 days left!\n<li>[Day 171] 31 Aug, Wed &#8211; Up 4-5ish. Wt@146. Day 171. TurboFire\u2019s FIre 55EZ + Stretch 10.\n<li>[Day 170] 30 Aug, Tues &#8211; Up 4ish. Wt@146. Day 170. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Lean 2-40W + TurboFire\u2019s Core 20. Nice, just 30 days to go!\n<li>[Day 169] 29 Aug, Mon &#8211; Up 6ish. Wt@146, ouch. Day 169. TurboFire\u2019s Fire 45 + Stretch 10, whew.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 24\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 168] 28 Aug, Sun &#8211; Up 8-9ish. Wt@ Day 168. P90X\u2019s Chest, Shoulders &#038; Triceps. Nice!\n<li>[Day 167] 27 Aug, Sat &#8211; Up 8-9ish. Wt@ Day 167. P90X\u2019s Yoga X.\n<li>[Day 166] 26 Aug, Fri &#8211; Up 4-5ish. Wt@144. Day 166. ChaLEAN\u2019s Push 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 165] 25 Aug, Thurs &#8211; Up 4-5ish. Wt@144. Day 165. TurboFire\u2019s HIIT 30 + Stretch 10.\n<li>[Day 164] 24 Aug, Wed &#8211; Up 4-5ish. Wt@143. Day 164. ChaLEAN\u2019s Push 2-40W + Extreme Abs 20.\n<li>[Day 163] 23 Aug, Tues &#8211; Up 4-5ish. Wt@143. Day 163. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 162] 22 Aug, Mon &#8211; Up 9ish. Wt@143. Day 162. ChaLEAN\u2019s Push 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar3_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 23\/29 of J200XC &#8211; Recovery &#8211; P90X &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 161] 21 Aug, Sun &#8211; Up 8ish. Wt@143. Day 161. ChaLEAN\u2019s Recharge 20 + TurboFire\u2019s Stretch 40.\n<li>[Day 160] 20 Aug, Sat &#8211; Up 8ish. Wt@144. Day 160. P90X\u2019s Yoga X.\n<li>[Day 159] 19 Aug, Fri &#8211; Up 5ish. Wt@144. Day 159. P90X\u2019s Core X 60W + TurboFire\u2019s Stretch 10.\n<li>[Day 158] 18 Aug, Thurs &#8211; Up 4ish. Wt@143. Day 158. P90X\u2019s Cardio X + TurboFire\u2019s Stretch 10.\n<li>[Day 157] 17 Aug, Wed &#8211; Up 4ish. Wt@144. Day 157. ChaLEAN\u2019s Recharge 20 + TurboFire\u2019s Stretch 40.\n<li>[Day 156] 16 Aug, Tues &#8211; Up 4ish. Wt@143. Day 156. P90X\u2019s Core X + TurboFire\u2019s Stretch 10.\n<li>[Day 155] 15 Aug, Mon &#8211; Up 4ish. Wt@143. Day 155. P90X\u2019s Kenpo X + TurboFire\u2019s Stretch 10.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 22\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 154] 14 Aug, Sun &#8211; Up 8ish. Wt@143. Day 154. For my recovery weeks 23 (starting Monday) and 28, decided to remove Kenpo Cardio and Turbo Jam from the rest of J200XC, and replaced them with P90X sessions. In preparation for the next J200X3 in a couple months. Today, P90X\u2019s Cardio X + TurboFire\u2019s Stretch 10.\n<li>[Day 153] 13 Aug, Sat &#8211; Up 8ish. Wt@143. Day 153. P90X\u2019s Yoga X.\n<li>[Day 152] 12 Aug, Fri &#8211; Up 4-5ish. Wt@144. Day 152 of J200XC. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 151] 11 Aug, Thurs &#8211; Up 4ish. Wt@143. Day 151 of J200XC. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Push 3-40W + TurboFire\u2019s Abs 10.\n<li>[Day 150] 10 Aug, Wed &#8211; Up 5ish. Wt@143. Day 150 of J200XC. TurboFire\u2019s Fire 55EZ + Stretch 10. Nice. Just 50 days left!\n<li>[Day 149] 09 Aug, Tues &#8211; Up 4ish. Wt@143. Day 149 of J200XC. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Push 2-40W + TurboFire\u2019s Core 20.\n<li>[Day 148] 08 Aug, Mon &#8211; p 4ish. Wt@143. Day 148 of J200XC. TurboFire\u2019s Fire 30 + Stretch 40. Wow, triceps still sore from Sunday\u2019s P90X. Maybe I should re-introduce P90X into my next J200X3 or J300X.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 21\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 147] 07 Aug, Sun &#8211; Up 8ish. Wt@143. Day 147. Ah, kickin\u2019 it old school with a P90X \u201cChest, Shoulders &#038; Triceps\u201d workout. Nice.\n<li>[Day 146] 06 Aug, Sat &#8211; Up 6:30ish. Wt@144. Day 146. P90X\u2019s Yoga X 90.\n<li>[Day 145] 05 Aug, Fri &#8211; Up 6ish. Wt@143. Day 145. ChaLEAN\u2019s Lean 3-40W + I\u2019ve Got Abs 15W. Wow, 45-pound-weight chest flies!\n<li>[Day 144] 04 Aug, Thurs &#8211; Up 4ish. Wt@143. Day 144. TurboFire\u2019s HIIT 30 + Stretch 10.\n<li>[Day 143] 03 Aug, Wed &#8211; Up 4ish. Wt@143. Day 143. ChaLEAN\u2019s Lean 2-40W + Extreme Abs 20.  A-ha! Tried out my new weights&#8230; again!\n<li>[Day 142] 02 Aug, Tues &#8211; Up 4ish. Wt@144. Day 142. TurboFire\u2019s HIIT 20 + Stretch 40, whew. Hey, my new weights arrived at my front door step!\n<li>[Day 141] 01 Aug, Mon &#8211; Up 4ish. Wt@145. Day 141. ChaLEAN\u2019s Lean 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 20\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 140] 31 Jul, Sun &#8211; Up 8ish. Wt@143. Day 140. P90X\u2019s Kenpo X 60 + TurboFire\u2019s Stretch 10. Nice.\n<li>[Day 139] 30 Jul, Sat &#8211; Up 8-9ish. Wt@144. Day 139. P90X\u2019s Yoga X, whew.\n<li>[Day 138] 29 Jul, Fri &#8211; Up 4ish. Wt@145. Day 138. TurboFire\u2019s Fire 45EZ + Stretch 10, whew.\n<li>[Day 137] 28 Jul, Thurs &#8211; Up 4ish. Wt@146. Day 137. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Burn 3-40W + TurboFire\u2019s Abs 10. Whew, another 75 minutes of cardio, weights and core!\n<li>[Day 136] 27 Jul, Wed &#8211; Up 4ish. Wt@146. Day 136. TurboFire\u2019s Fire 45 + Stretch 10.\n<li>[Day 135] 26 Jul, Tues &#8211; Up 5ish. Wt@145. Day 135. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Burn 2-40W + TurboFire\u2019s Core 20. Whew, 75 minutes of cardio, weights and core!\n<li>[Day 134] 25 Jul, Mon &#8211; Up 4ish. Wt@146. Day 134. TurboFire\u2019s Fire 30 + Stretch 40.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 19\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 133] 24 Jul, Sun &#8211; Up 8ish. Wt@143. Day 133. ChaLEAN\u2019s Burn Intervals 50W + Recharge 20.\n<li>[Day 132] 23 Jul, Sat &#8211; Up 8ish. Wt@144. Day 132. P90X\u2019s Yoga X. Nice.\n<li>[Day 131] 22 Jul, Fri &#8211; Up 5ish. Wt@144. Day 131. ChaLEAN\u2019s Burn 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 130] 21 Jul, Thurs &#8211; Up 5ish. Wt@145. Day 130. TurboFire&#8217;s HIIT 30 + Stretch 10. Whew, sweat!\n<li>[Day 129] 20 Jul, Wed &#8211; Up 4ish. Wt@145 Day 129. ChaLEAN\u2019s Burn 2-40W + Extreme Abs 20.\n<li>[Day 128] 19 Jul, Tues &#8211; Up 4ish. Wt@145. Day 128. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 127] 18 Jul, Mon &#8211; Up 5ish. Wt@144. Day 127. ChaLEAN\u2019s Burn 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 18\/29 of J200XC &#8211; Recovery &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 126] 17 Jul, Sun &#8211; Up 8ish. Wt@143. Day 126. Haha, I couldn\u2019t wait to use my new dumbbell set, so instead of another boring Kenpo Cardio Plus, I decided to do ChaLEAN\u2019s Lean 3-40W! Wow, much more intense with 35 lbs instead of 25 lbs. Plus TurboFire\u2019s Stretch 10. Oh, also decided to skip racquetball and relax.\n<li>[Day 125] 16 Jul, Sat &#8211; Up 8ish. Wt@143, cool. Day 125. P90X&#8217;s Yoga X, whew. Just 75 days left! Also received my new set of 4x 10-pound dumbbell plates, nice!\n<li>[Day 124] 15 Jul, Fri &#8211; Up 4ish. Wt@145. Day 124. Recovery week. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 123] 14 Jul, Thurs &#8211; Up 4ish. Wt@145. Day 123. Recovery week. TurboFire\u2019s Core 20 + Stretch 40.\n<li>[Day 122] 13 Jul, Wed &#8211; Up 4ish. Wt@144. Day 122. Recovery week. TurboFire\u2019s Fire 55EZ + Stretch 10. Heyyy, got my Cap Barbell 40-Pound Dumbbell Set! Very nice set!\n<li>[Day 121] 12 Jul, Tues &#8211; Up 4ish. Wt@145. Day 121. Recovery week. TurboFire\u2019s Abs 10 + Stretch 40.\n<li>[Day 120] 11 Jul, Mon &#8211; Up 4-5ish. Wt@145. Day 120. Recovery week. TurboFire\u2019s Fire 45EZ + Stretch 10, whew. Just 80 days left!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 17\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 119] 10 Jul, Sun &#8211; Up 6-7ish. Wt@145. Day 119. ChaLEAN\u2019s Lean Intervals 40W + Recharge 20. Later, 10ish, did a 20-minute interval workout using my newly minted \u201c<a target=\"new\" href=\"http:\/\/www.xjaymanx.com\/xjaymanx_2007\/Files-external\/BodyRock-Mix-2011.mp3\">BodyRock-Mix-2011<\/a>\u201d MP3, hehe. Finally, 2ish, UNLV track plus elliptical, stepping and biking machines, hehe. Wow. Heyyy, at 7ish, finally decided to order the Cap Barbell 40-Pound Dumbbell Set! Must be today\u2019s buying mood, hehe.\n<li>[Day 118] 09 Jul, Sat &#8211; Up 7ish. Wt@145. Day 118. At 7pm, P90X\u2019s Yoga X with 2-lbs wrist weights. Nice.\n<li>[Day 117] 08 Jul, Fri &#8211; Up 4ish. Wt@144. Day 117. ChaLEAN\u2019s Lean 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 116] 07 Jul, Thurs &#8211; Up 4-5ish. Wt@145. Day 116. TurboFire\u2019s HIIT 30 + Stretch 10, whew.\n<li>[Day 115] 06 Jul, Wed &#8211; Up 4ish. Wt@145. Day 115. ChaLEAN\u2019s Lean 2-40W + Extreme Abs 20.\n<li>[Day 114] 05 Jul, Tues &#8211; Up 4ish. Wt@144. Day 114. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 113] 04 Jul, Mon &#8211; Up 4ish. Wt@145. Day 113. ChaLEAN\u2019s Lean 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 16\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 112] 03 Jul, Sun &#8211; Up 4ish. Wt@145. Day 112. Instead of Kenpo X, went to UNLV for a half-mile track run, plus one-mile on the full-body elliptical machines.\n<li>[Day 111] 02 Jul, Sat &#8211; Up 6:30am-ish. Wt@146. Day 111. At 2pm, P90X\u2019s Yoga X with 2-lbs wrist weights. Nice.\n<li>[Day 110] 01 Jul, Fri &#8211; Up 4ish. Wt@146. Day 110. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 109] 30 Jun, Thurs &#8211; Up 4ish. Wt@145. Day 109. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Lean 3-40W + TurboFire\u2019s Abs 10.\n<li>[Day 108] 29 Jun, Wed &#8211; Up 3:19ish. Wt@145. Day 108. TurboFire\u2019s Fire55EZ + Stretch 10.\n<li>[Day 107] 28 Jun, Tues &#8211; Up 4ish. Wt@145. Day 107. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Lean 1-40W + TurboFire\u2019s Core 20.\n<li>[Day 106] 27 Jun, Mon &#8211; Up 4ish. Wt@145. Day 106. TurboFire\u2019s Fire 45 + Stretch 10.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 15\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 105] 26 Jun, Sun &#8211; Up 8ish. Wt@144. Day 105. ChaLEAN\u2019s Burn Intervals 50W + Recharge 20 (with 2-lbs wrist weights). Decided to skip racquetball and relax.\n<li>[Day 104] 25 Jun, Sat &#8211; Up 7ish. Wt@144. Day 104. P90X\u2019s Yoga X with 2-lbs wrist weights, intense!\n<li>[Day 103] 24 Jun, Fri &#8211; Up 4ish. Wt@144. Day 103. ChaLEAN\u2019s Push 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 102] 23 Jun, Thurs &#8211; Up 4ish. Wt@145, whoa! Like I wondered a few days ago, more shoulder-and-arm muscle? Day 102. TurboFire\u2019s HIIT 30 + Stretch 10, wow.\n<li>[Day 101] 22 Jun, Wed &#8211; Up 4ish. Wt@144. Day 101. ChaLEAN\u2019s Push 2-40W + Extreme Abs 20.\n<li>[Day 100] 21 Jun, Tues &#8211; Up 4ish. Wt@143. Day 100. TurboFire\u2019s HIIT 20 + Stretch 40, nice. Halfway there! Right forearm still sore from racquetball and badminton on Sunday.\n<li>[Day 099] 20 Jun, Mon &#8211; Up 4ish. Wt@143. Day 99. ChaLEAN\u2019s Push 1-40W + Ab Burner 10W. Like I noticed in the last week, my arms seem to be getting bigger! Maybe using the pull-up bar more, yeah.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar3_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 14\/29 of J200XC &#8211; Recovery &#8211; P90X &#038; Turbo Jam<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 098] 19 Jun, Sun &#8211; Up 7ish. Wt@143. Day 98. Turbo Jam\u2019s Fat Blaster 30 + ChaLEAN\u2019s Recharge 20. Then that afternoon, walked and ran the track, plus about an hour of racquetball and an hour of badminton! Whew, getting better at smashing that birdie!\n<li>[Day 097] 18 Jun, Sat &#8211; Up 7ish. Wt@143. Day 97. P90X\u2019s Yoga X!\n<li>[Day 096] 17 Jun, Fri &#8211; Up 4ish. Wt@144, ouch. Day 96. TurboJam\u2019s Punch, Kick and Jam 50!\n<li>[Day 095] 16 Jun, Thurs &#8211; Up 4ish. Wt@143. Day 95. P90X\u2019s Kenpo Cardio Plus 40 + TurboFire\u2019s Stretch 10.\n<li>[Day 094] 15 Jun, Wed &#8211; Up 4ish. Wt@142. Day 94. Turbo Jam\u2019s Fat Blaster 30 + ChaLEAN\u2019s Recharge 20.\n<li>[Day 093] 14 Jun, Tues &#8211; Up 4ish. Wt@143. Day 93. Turbo Jam\u2019s Punch, Kick &#038; Jam 50!\n<li>[Day 092] 13 Jun, Mon &#8211; Up 4ish. Wt@143. Day 92. P90X\u2019s Kenpo X 60 + TurboFire\u2019s Stretch 10!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 13\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 091] 12 Jun, Sun &#8211; Up 8ish. Wt@142. Day 91. P90X\u2019s Kenpo Cardio Plus 40 + TurboFire\u2019s Stretch 10.\n<li>[Day 090] 11 Jun, Sat &#8211; Up 8ish. Wt@141. Day 90. Brazil Butt Lift\u2019s Rapido 10 + P90X\u2019s Yoga X, haha.\n<li>[Day 089] 10 Jun, Fri &#8211; Up 5-6ish. Wt@141. Day 89. TurboFire\u2019s Fire 60 + Stretch 10, whew.\n<li>[Day 088] 09 Jun, Thurs &#8211; Up 4ish. Wt@140. Day 88. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Push 3-40W + @TurboFire Abs 10. Nice sweat!\n<li>[Day 087] 08 Jun, Wed &#8211; Up 4ish. Wt@140. Day 87. TurboFire\u2019s Fire 55EZ + Stretch 10.\n<li>[Day 086] 07 Jun, Tues &#8211; Up 4ish. Wt@140. Day 86. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Push 1-40W + TurboFire\u2019s Core 20. Whew!\n<li>[Day 085] 06 Jun, Mon &#8211; Up 4-5ish. Wt@142, oops. Day 85. TurboFire\u2019s Fire 30 + Stretch 40. Easy!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 12\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 084] 05 Jun, Sun &#8211; Up 8ish. Wt@140. Day 84. ChaLEAN\u2019s Lean Intervals 40W + Recharge 20. Then later, that afternoon, instead of run or racquetball, did Brazil Butt Lift\u2019s Bum Bum 30, haha.\n<li>[Day 083] 04 Jun, Sat &#8211; Up 7ish. Wt@140. Day 83. P90X\u2019s Yoga X.\n<li>[Day 082] 03 Jun, Fri &#8211; Up 4ish. Wt@141. Day 82. ChaLEAN\u2019s Lean 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 081] 02 Jun, Thurs &#8211; Up 4ish. Wt@140. Day 81. TurboFire\u2019s HIIT 30 + Stretch 10. Whew.\n<li>[Day 080] 01 Jun, Wed &#8211; Up 4ish. Wt@140. Day 80. ChaLEAN\u2019s Lean 2-40W + Extreme Abs 20, nice.\n<li>[Day 079] 31 May, Tues &#8211; Up 4ish. Wt@141. Day 79. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 078] 30 May, Mon &#8211; Up 7-8ish. Wt@140. Day 78. ChaLEAN\u2019s Lean 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 11\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 077] 29 May, Sun &#8211; Up 5ish. Wt@140. Day 77. P90X&#8217;s Kenpo X 60 + TurboFire&#8217;s Stretch 10. With sandals. Then that afternoon, walked and ran the track, plus about an hour of racquetball and an hour of badminton! Whew, tougher than it looks to smash that birdie!\n<li>[Day 076] 28 May, Sat &#8211; Up 7ish. Wt@140. Day 76. P90X&#8217;s Yoga X. This time with sandals.\n<li>[Day 075] 27 May, Fri &#8211; Up 5ish. Wt@140. Day 75. TurboFire\u2019s Fire 45EZ + Stretch 10.\n<li>[Day 074] 26 May, Thurs &#8211; Up 5ish. Wt@141. Day 74. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Burn 3-40W + TurboFire\u2019s Abs 10.\n<li>[Day 073] 25 May, Wed &#8211; Up 5ish. Wt@141. Day 73. TurboFire\u2019s Fire 45 + Stretch 10. Sweat!\n<li>[Day 072] 24 May, Tues &#8211; Up 5ish. Wt@142, oops. Ah, Day 72. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Burn 1-40W + TurboFire\u2019s Core 20, whew. Nice sweat!\n<li>[Day 071] 23 May, Mon &#8211; Up 6ish. Wt@141. Ah, Day 71. TurboFire&#8217;s Fire 30 + Stretch 40. Whew, sweat!\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar3_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week xx\/29 of J200XC &#8211; Recovery &#8211; Toe &#038; Eye Recovery<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 0xx] 22 May, Sun &#8211; Up 8ish. Wt@141. Ah, Brazil Butt Lift\u2019s Bum Bum 30 again! Then in the afternoon, walked then ran the track, then actually used the elliptical machines, haha.\n<li>[Day 0xx] 21 May, Sat &#8211; Up 8ish. Wt@141. Tried Brazil Butt Lift\u2019s Bum Bum 30, haha. Wow, unexpectedly good sweat! But eye still a bit scratchy.\n<li>[Day 0xx] 20 May, Fri &#8211; Up 5ish. Wt@141. Ah, finally returned to TurboFire! Shorter but still intense Fire 30 + Stretch 10. Unfortunately, right eye scratchy all day, argh. Wow, Blog 221.1 jumped from #2 to #1 before I knew it! But since it\u2019s over 38,000 hits, it probably beat #2 (35,700) about a week ago!\n<li>[Day 0xx] 19 May, Thurs &#8211; Up 5ish. Wt@141. Despite healing toe, ChaLEAN Extreme&#8217;s Burn 3-40W. Whew. Should be back on track next week.\n<li>[Day 0xx] 18 May, Wed &#8211; Up 6ish. Wt@140. No workout, kind of, hehe.\n<li>[Day 0xx] 17 May, Tues &#8211; Up 5ish. Wt@140. ChaLEAN Extreme\u2019s Burn 1-40W. Luckily, minimal toe use during stretch training.\n<li>[Day 0xx] 16 May, Mon &#8211; Up 5ish. Wt@140. Skipped workout due to my hurt toe.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 10\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 070] 15 May, Sun &#8211; Up 8ish. Odd pain in my right toe. Hyper-extended during yoga? Nonetheless&#8230; Day 70. Despite hyper-extended toe, ChaLEAN Extreme&#8217;s Burn Intervals 50W + Recharge 20. Then 2 hours of afternoon racquetball!\n<li>[Day 069] 14 May, Sat &#8211; Up late 11-12ish, whew, due to last night\u2019s IBM research. Didn\u2019t do yoga till after groceries 3ish or so. Day 69. P90X Yoga X. Nice.\n<li>[Day 068] 13 May, Fri &#8211; Up 5ish. Wt@140. Day 68. ChaLEAN Extreme&#8217;s Burn 3-40W + I&#8217;ve Got Abs 15W.\n<li>[Day 067] 12 May, Thurs &#8211; Up 5ish. Day 67. TurboFire HIIT 30 + Stretch 10. Whew!\n<li>[Day 066] 11 May, Wed &#8211; Up 5-6ish. Ah, back from hiking at Utah&#8217;s Zion, Bryce and Arches! Back on track. Day 66. ChaLEAN Extreme\u2019s Burn 2-40W + Extreme Abs 20. Nice.\n<li>[Day 0xx] 10 May, Tues &#8211; Up 6ish. TurboFire\u2019s HIIT 15 + Stretch 10.\n<li>[Day 0xx] 09 May, Mon &#8211; Up 6-or-8ish. P90X Yoga X! Dropped off my brother at the airport.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar3_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week xx\/29 of J200XC &#8211; Recovery &#8211; Utah Hiking Trip 2011<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 0xx] 08 May, Sun &#8211; Drove seven hours back to Las Vegas.\n<li>[Day 0xx] 07 May, Sat &#8211; Conquered &#8220;<a target=\"new\" href=\"http:\/\/en.wikipedia.org\/wiki\/Devil%27s_Garden\">Devils Garden<\/a>&#8221; and &#8220;<a target=\"new\" href=\"http:\/\/en.wikipedia.org\/wiki\/Delicate_arch\">Delicate Arch<\/a>&#8220;.\n<li>[Day 0xx] 06 May, Fri &#8211; Conquered &#8220;<a target=\"new\" href=\"http:\/\/en.wikipedia.org\/wiki\/Bryce_Canyon_National_Park\">Bryce Point<\/a>&#8221; and drove five hours to Arches.\n<li>[Day 0xx] 05 May, Thurs &#8211; Conquered \u201c<a target=\"new\" href=\"http:\/\/en.wikipedia.org\/wiki\/Angels_Landing\">Angels Landing<\/a>\u201d and drove a couple hours to Bryce.\n<li>[Day 0xx] 04 May, Wed &#8211; Jeff and I started our Utah Hiking Trip 2011. Drove several hours from Las Vegas to Zion.\n<li>[Day 065] 03 May, Tues &#8211; Up 5ish. Wt@140. Day 65. TurboFire HIIT 20 + Stretch 40. Nice. Picked up my brother Jeff from McCarran Airport.\n<li>[Day 064] 02 May, Mon &#8211; Up 4ish. Wt@141. Day 64. ChaLEAN Extreme\u2019s Burn 1-40W + Ab Burner 10W. Updated Blog 221.1; Zumba replaced with Kenpo.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 09\/29 of J200XC &#8211; Recovery &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 063] 01 May, Sun &#8211; Up 9ish. Wt@140. Day 63. Ah, too bad Zumba. Decided to replace Zumba with P90X Kenpo X and P90X+ Kenpo Cardio Plus. So today, did P90X+ Kenpo Cardio Plus 40 + TurboFire\u2019s Stretch 10. Then later, racquetball from 2pm till 4pm, whew.\n<li>[Day 062] 30 Apr, Sat &#8211; Up 8ish. Wt@140. Day 62. But didn\u2019t do Yoga X till the afternoon.\n<li>[Day 061] 29 Apr, Fri &#8211; Up 4ish. Wt@141. Day 61. TurboFire\u2019s Fire 60 + Stretch 10.\n<li>[Day 060] 28 Apr, Thurs &#8211; Up 4ish. Wt@141. Day 60. TurboFire\u2019s Core 20 + Stretch 40. Wow, Blog 221.1 up to #2 with over 26,000 hits!\n<li>[Day 059] 27 Apr, Wed &#8211; Up 5ish. Wt@140. Day 59. TurboFire\u2019s Fire 55EZ + Stretch 10. Wow, Blog 221.1 up to #3 with over 25,600 hits!\n<li>[Day 058] 26 Apr, Tues &#8211; Up 4ish. Wt@141. Day 58. TurboFire\u2019s Abs 10 + Stretch 40.\n<li>[Day 057] 25 Apr, Mon &#8211; Up 4ish. Wt@140. Day 57. TurboFire\u2019s Fire 45EZ + Stretch 10.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 08\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 056] 24 Apr, Sun &#8211; Up 9ish. Wt@140. Day 56. ChaLEAN Extreme\u2019s Lean Intervals 40W + Recharge 20. Then later, racquetball 2pm till 4pm. Whew.\n<li>[Day 055] 23 Apr, Sat &#8211; Up 8-9ish. Wt@139. Day 55. P90X Yoga X. Whew, sweat!\n<li>[Day 054] 22 Apr, Fri &#8211; Up 4ish. Wt@140. Day 54. ChaLEAN Extreme\u2019s Lean 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 053] 21 Apr, Thurs &#8211; Up 4ish. Wt@141. Day 53. TurboFire HIIT 30 + Stretch 10. Anyone else have a crush on Alee V? Or think Dwayne is slacking on his jumps?\n<li>[Day 052] 20 Apr, Wed &#8211; Up 4ish. Wt@140. Day 52. ChaLEAN Extreme\u2019s Lean 2-40W + Extreme Abs 20.\n<li>[Day 051] 19 Apr, Tues &#8211; Up 4am-ish. Wt@140. Day 51. TurboFire\u2019s HIIT 20 + Stretch 40. Nice.\n<li>[Day 050] 18 Apr, Mon &#8211; Up 4ish. Wt@142, oops! Day 50. ChaLEAN Extreme&#8217;s Lean 1-40W + Ab Burner 10W. Whew, 25% of my program done.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 07\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 049] 17 Apr, Sun &#8211; Up 8ish. Wt@140. Day 49. Zumba Cardio Party 50 + Flat Abs 20.\n<li>[Day 048] 16 Apr, Sat &#8211; Up 8ish. Wt@139. Day 48. P90X\u2019s Yoga X.\n<li>[Day 047] 15 Apr, Fri &#8211; Up 4:30ish. Wt@140. Day 47. TurboFire\u2019s Fire 60 + Stretch 10. Nice.\n<li>[Day 046] 14 Apr, Thurs &#8211; Up 4:30ish. Wt@141. Day 46. TurboFire\u2019s HIIT 25 + ChaLEAN Extreme\u2019s Lean 2-40W + TurboFire\u2019s Abs 10.\n<li>[Day 045] 13 Apr, Wed &#8211; Up 4:30ish. Wt@140. Day 45. TurboFire\u2019s Fire 55EZ + Stretch 10. Whew.\n<li>[Day 044] 12 Apr, Tues &#8211; Up 4:30ish. Wt@140. Day 44. TurboFire\u2019s HIIT 15 + ChaLEAN Extreme\u2019s Lean 1-40W + TurboFire\u2019s Core 20.\n<li>[Day 043] 11 Apr, Mon &#8211; Up 5ish. Wt@140. Day 43. TurboFire\u2019s Fire 45 + Stretch 10.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 06\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 042] 10 Apr, Sun &#8211; Up 8ish. Wt@140. Day 42. ChaLEAN Extreme\u2019s Burn Intervals 50W + Recharge 20.\n<li>[Day 041] 09 Apr, Sat &#8211; Up 10ish. Wt@139, despite Panda Express! Day 41. P90X\u2019s Yoga X. Nice.\n<li>[Day 040] 08 Apr, Fri &#8211; Up 4:30ish. Wt@140. Day 40. ChaLEAN Extreme\u2019s Push 3-40W + I\u2019ve Got Abs 15W. Whew.\n<li>[Day 039] 07 Apr, Thurs &#8211; Up 4:30ish. Wt@140. Day 39. TurboFire\u2019s HIIT 30 + Stretch 10. Nice.\n<li>[Day 038] 06 Apr, Wed &#8211; Up 5ish. Wt@140. Day 38. ChaLEAN Extreme\u2019s Push 2-40W + Extreme Abs 20.\n<li>[Day 037] 05 Apr, Tues &#8211; Up 5ish. Wt@140. Day 37. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 036] 04 Apr, Mon &#8211; Up 8-9ish. Wt@140. Day 36. ChaLEAN Extreme\u2019s Push 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar2_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 05\/29 of J200XC &#8211; Recovery &#8211; Zumba &#038; Turbo Jam<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 035] 03 Apr, Sun &#8211; Up 8ish. Wt@140. Day 35. Turbo Jam\u2019s Fat Blaster 30 + ChaLEAN Extreme\u2019s Recharge 20.\n<li>[Day 034] 02 Apr, Sat &#8211; Up 8ish. Wt@140, whew. Napped 9:30ish till 11:30ish. Day 34. P90X\u2019s Yoga X.\n<li>[Day 033] 01 Apr, Fri &#8211; Up 5ish. Wt@142, ouch! Day 33. Turbo Jam\u2019s Punch, Kick &#038; Jam 50.\n<li>[Day 032] 31 Mar, Thurs &#8211; Up 6ish. Wt@140. Day 32. Zumba\u2019s Sculpt &#038; Tone 45W + Flat Abs 20.\n<li>[Day 031] 30 Mar, Wed &#8211; Up 6ish. Wt@140. Day 31. Turbo Jam\u2019s Fat Blaster 30 + ChaLEAN Extreme\u2019s Recharge 20.\n<li>[Day 030] 29 Mar, Tues &#8211; Up 5ish. Wt@140. Day 30. Turbo Jam\u2019s Punch, Kick &#038; Jam 50.\n<li>[Day 029] 28 Mar, Mon &#8211; Up 5ish. Wt@140. Day 29. Zumba Cardio Party 50 + Flat Abs 20.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 04\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 028] 27 Mar, Sun &#8211; Up 9:30ish. Wt@138. Day 28. Zumba Sculpt &#038; Tone 45W + Flat Abs 20.\n<li>[Day 027] 26 Mar, Sat &#8211; Up 8-9ish. Wt@139. Day 27. P90X\u2019s Yoga X.\n<li>[Day 026] 25 Mar, Fri &#8211; Up 5ish. Wt@140. Day 26. TurboFire\u2019s Fire 60 + Stretch 10, wow.\n<li>[Day 025] 24 Mar, Thurs &#8211; Up 6ish. Wt@139. Day 25. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Push 2-40W + TurboFire\u2019s Abs 10. Wow, Blog 221.1 is on the Popular List!\n<li>[Day 024] 23 Mar, Wed &#8211; Up 5ish. Wt@138. Day 24. TurboFire\u2019s 55EZ + Stretch 10.\n<li>[Day 023] 22 Mar, Tues &#8211; Up 5ish. Wt@139. Day 23. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Push 1-40W + TurboFire\u2019s Core 20.\n<li>[Day 022] 21 Mar, Mon &#8211; Up 8ish. Wt@139. Day 22. TurboFire\u2019s Fire 30 + Stretch 40.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 03\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 021] 20 Mar, Sun &#8211; Up 9ish? Wt@138. Day 21. ChaLEAN\u2019s Lean Intervals 40W + Recharge 20.\n<li>[Day 020] 19 Mar, Sat &#8211; Happy Birthday, Jay! Up 9ish? Wt@138. Day 20. P90X\u2019s Yoga X.\n<li>[Day 019] 18 Mar, Fri &#8211; Up 5ish but then 6ish. Wt@139. Day 19. ChaLEAN\u2019s Lean 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 018] 17 Mar, Thurs &#8211; Up 5ish, but really 6ish. Wt@139. Day 18. TurboFire\u2019s HIIT 30 + Stretch 10. Nikes this time.\n<li>[Day 017] 16 Mar, Wed &#8211; Up 5ish. Wt@139. Day 17. ChaLEAN\u2019s Lean 2-40W + Extreme Abs 20. Even worked out in my new hiking boots, nice.\n<li>[Day 016] 15 Mar, Tues &#8211; Up 5ish. Wt@140, hmm, more muscle mass? Day 16. TurboFire\u2019s HIIT 20 + Stretch 40, whew.\n<li>[Day 015] 14 Mar, Mon &#8211; Up 5ish. Wt@139. Day 15. ChaLEAN\u2019s Lean 1-40W + Ab Burner 10W.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_turbofire_bar_450.jpg?w=545\" alt=\"TurboFire\" title=\"TurboFire\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 02\/29 of J200XC &#8211; TurboFire &#038; ChaLEAN Extreme<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 014] 13 Mar, Sun &#8211; Up 10:30ish. Wt@139. Day 14. Zumba\u2019s Cardio Party 50 + Flat Abs 20.\n<li>[Day 013] 12 Mar, Sat &#8211; Up 11ish. Wt@138. Day 13. P90X\u2019s Yoga X. Till 2:30ish.\n<li>[Day 012] 11 Mar, Fri &#8211; Up 5ish. Wt@138. Day 12. TurboFire\u2019s Fire 45EZ + Stretch 10, whew, nice sweat out!\n<li>[Day 011] 10 Mar, Thurs &#8211; Up 5ish. Wt@139. Day 11. TurboFire\u2019s HIIT 25 + ChaLEAN\u2019s Burn 2-40W + TurboFire\u2019s Abs 10, whew.\n<li>[Day 010] 09 Mar, Wed &#8211; Up 5ish. Wt@138. Day 10. TurboFire\u2019s Fire 45 + Stretch 10, whew, get your sweat!\n<li>[Day 009] 08 Mar, Tues &#8211; Up 5ish. Wt@138. Day 9. TurboFire\u2019s HIIT 15 + ChaLEAN\u2019s Burn 1-40W + TurboFire\u2019s Core 20, wow. Sciatica acting up again.\n<li>[Day 008] 07 Mar, Mon &#8211; Up 5ish. Wt@139. Day 8. TurboFire\u2019s Fire 30 + Stretch 40. Sciatica seems to be lessening, perhaps due to using my pull-up bar more frequently.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_chalean_bar_450.jpg?w=545\" alt=\"ChaLEAN\" title=\"ChaLEAN\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 01\/29 of J200XC &#8211; ChaLEAN Extreme &#038; TurboFire<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day 007] 06 Mar, Sun &#8211; Up 10ish. Wt@139. Day 7. ChaLEAN\u2019s Burn Intervals 50W + Recharge 20. Plus afternoon track (1 mile) + racquetball (4 games) at UNLV.\n<li>[Day 006] 05 Mar, Sat &#8211; Up 8-9ish. Wt@137. Day 6. P90X\u2019s Yoga X.\n<li>[Day 005] 04 Mar, Fri &#8211; Up 5ish. Wt@137. Day 5. ChaLEAN\u2019s Burn 3-40W + I\u2019ve Got Abs 15W.\n<li>[Day 004] 03 Mar, Thurs &#8211; Up 5ish. Wt@137. Day 4. TurboFire\u2019s HIIT 30 + Stretch 10, whew, intense!\n<li>[Day 003] 02 Mar, Wed &#8211; Up 5ish. Wt@138. Day 3. CLX\u2019s Burn 2-40W + Extreme Abs 20.\n<li>[Day 002] 01 Mar, Tues &#8211; Up 3ish. Wt@138. Day 2. TurboFire\u2019s HIIT 20 + Stretch 40.\n<li>[Day 001] 28 Feb, Mon &#8211; Up 5ish. Wt@138. Day 1. CLX\u2019s Burn 1-40W + Ab Burner 10W, whew.\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"caption\" align=\"center\">\n<p><img decoding=\"async\" class=\"caption\" src=\"https:\/\/i0.wp.com\/www.xjaymanx.com\/xjaymanx_2007\/Images\/xjaymanx_toybox_exercise_recovery_bar2_450.jpg?w=545\" alt=\"Recovery\" title=\"Recovery\" data-recalc-dims=\"1\" \/><\/div>\n<p><strong>Week 00\/29 of J200XC &#8211; Recovery &#8211; Zumba &#038; Turbo Jam<\/strong><\/p>\n<ul type=\"square\">\n<li>[Day -1] 27 Feb, Sun &#8211; Wt@137. P90X\u2019s Yoga X. One day till next J200X. Plus afternoon track and racquetball at UNLV!\n<li>[Day -2] 26 Feb, Sat &#8211; Wt@137 despite 3 burritos yesterday. Turbo Jam\u2019s Fat Blaster 30 + CLX\u2019s Recharge 20. Two days till next J200X.\n<li>[Day -3] 25 Feb, Fri &#8211; Wt@138. Turbo Jam\u2019s Punch, Kick &#038; Jam 50. Three days till next J200X.\n<li>[Day -4] 24 Feb, Thurs &#8211; Wt@138. Zumba\u2019s Sculpt &#038; Tone 45W + Flat Abs 20, whew. Four days till next J200X.\n<li>[Day -5] 23 Feb, Wed &#8211; Wt@138. Turbo Jam\u2019s Fat Blaster 30 + CLX\u2019s Recharge 20, nice. Temporary relief from sciatica. Five days till next J200X.\n<li>[Day -6] 22 Feb, Tues &#8211; Wt@138. Turbo Jam\u2019s Punch, Kick and Jam 50. Six days till next J200X.\n<li>[Day -7] 21 Feb, Mon &#8211; Wt@137. Zumba Cardio Party 50 + Flat Abs 10, whew. Seven days till next J200X.\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J200XC Calendar V2 (PDF) | J200XC 200-Day Program (2011) by xJAYMANx | Open Started February 2011, here&#8217;s my next &#8220;J200XC&#8221; 200-Day Hybrid Program, based heavily on Chalene&#8217;s programs. Yup, after 2 rounds, I got tired of Tony&#8217;s &#8220;P90X&#8221;, and replaced it with Chalene&#8217;s &#8220;ChaLEAN Extreme&#8221;. Interestingly, I decided to bring back Tony&#8217;s 90-minute &#8220;Yoga X&#8221; &hellip; <a href=\"http:\/\/www.xjaymanx.com\/toyboxx\/exercise\/from-j200x-to-j200xc\/\" class=\"more-link\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5218,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7rIwb-1vB","jetpack-related-posts":[{"id":5218,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/exercise\/","url_meta":{"origin":5803,"position":0},"title":"Exercise","author":"xjaymanx","date":"September 5, 2010","format":false,"excerpt":"Tony Horton's P90X2 | Click to play \u00a0 From J200X3 to J200X4 > Version 1 J200X4 Calendar V1 (PDF) | J200X4 200-Day Program (2012) by xJAYMANx | Open Updated on 18 Mar 2012: My fourth J200X. Scheduled to start May 2012. \u00a0 From J200XC to J200X3 > Version 3 J200X3\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5797,"url":"http:\/\/www.xjaymanx.com\/toyboxx\/exercise\/from-p90x-to-j200x\/","url_meta":{"origin":5803,"position":1},"title":"From P90X to J200X","author":"xjaymanx","date":"July 21, 2010","format":false,"excerpt":"J200X Calendar V8 (PDF) | J200X 200-Day Program (2010) by xJAYMANx | Open Started July-August 2010 and completed February 2011, here's my original \"J200X\" 200-Day Hybrid Program, based on the following programs. Extreme Home Fitness Programs Tony Horton's \"P90X\" 90-Day Program Chalene Johnson's \"TurboFire\" 140-Day Program Additional Home Fitness Programs\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/pages\/5803"}],"collection":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/comments?post=5803"}],"version-history":[{"count":17,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/pages\/5803\/revisions"}],"predecessor-version":[{"id":6025,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/pages\/5803\/revisions\/6025"}],"up":[{"embeddable":true,"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/pages\/5218"}],"wp:attachment":[{"href":"http:\/\/www.xjaymanx.com\/toyboxx\/wp-json\/wp\/v2\/media?parent=5803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}